I’m continuing my quest to use up items in my pantry and freezer, which led to this delicious Blacked Tilapia. A while back I bought a bag of 12 individually wrapped tilapia filets for $9.99. I’ve made a couple batches of Baked Tilapia with Tomatoes (YUM!), but wasn’t quite sure how to use the rest. Then it hit me. When in doubt, add spices!
“Blackened” fish or meat isn’t burned. It’s “black” because it’s coated heavily in spices, which turn dark when cooked in a skillet with butter. The process is super simple and adds a LOT of flavor. You really can’t go wrong with that formula. I used my left over tilapia here, but this will also work well with chicken. Just be sure to pound your chicken into thin filets so that it cooks quickly in the skillet before the outside has an opportunity to burn.
I paired this awesomely spiced fish with my Sautéed Corn and Tomatoes. They’re a perfect pair. Perfect for summer cookouts and perfect for Father’s Day!
Blackened Tilapia
Pictured with parsley for color. Parsley not needed to achieve amazing flavor. It’s amazing all by its wonderful self.
Blackened Tilapia
Servings 4Ingredients
- 1 Tbsp smoked paprika ($0.30)
- 1 tsp cumin ($0.10)
- 1 tsp thyme ($0.10)
- 1 tsp oregano ($0.10)
- 1/4 tsp cayenne pepper ($0.02)
- 1/4 tsp garlic powder ($0.02)
- 1/4 tsp salt ($0.02)
- Freshly cracked pepper, about 20 cranks of a pepper mill ($0.05)
- 1 Tbsp butter ($0.15)
- 4- 4 oz each tilapia filets ($3.33)
Instructions
- In a small bowl, combine the paprika, cumin, thyme, oregano, cayenne, garlic, salt, and pepper. Liberally coat both sides of each tilapia filet with the spices. The moisture from the filet will help the spices adhere. If the fish is very wet, pat it dry with a paper towel before beginning, so that it is just damp.
- Melt 1 Tbsp of butter in a skillet over medium heat until it begins to foam. Add two of the fish filets at a time and cook for about two minutes on each side, or until the spices have turned a deep burgundy color and the fish is cooked through. Repeat with the second two filets, adding more butter before beginning, if needed. Serve hot.
See how we calculate recipe costs here.
Notes
Nutrition
Pictured with Sautéed Corn and Tomatoes.
Step by Step Photos
First mix together the spices for the Blackened Seasoning. In a small bowl combine 1 Tbsp smoked paprika, 1 tsp cumin, 1 tsp oregano, 1 tsp thyme, 1/4 tsp cayenne pepper, 1/4 tsp garlic powder, 1/4 tsp salt, and about 20 cranks of a pepper mill. Smoked paprika adds an amazing smoky element to this, but if you don’t have that you can use regular paprika. If you want a spicier fish, increase the amount of cayenne pepper. You can test the spiciness after it is mixed together and add more as needed.
If your fish is really wet, dry it off slightly with a paper towel. You want it to be damp so that the spices will adhere, but not dripping wet. Coat both sides of the filets liberally with the spice mix. This spice mix is enough for about four 4-oz. filets.
Melt 1 Tbsp of butter in a skillet over medium heat until it is foamy. If the butter begins to turn brown, take it off the heat immediately! Burned butter is the last thing you want. A little tan is okay, but if it begins to brown before the fish is even added, it will likely go too far and burn while the fish is cooking.
Add two filets at a time to the skillet. It should sizzle a bit. Let the fish cook for about two minutes on each side. Flip carefully with a spatula.
See how the spices turn a really nice dark brown color? Beautiful.
And then it’s ready to serve! Tilapia cooks very quickly, so it doesn’t need to be in the skillet long. Just until it’s tender enough to flake with a fork.
Seriously. The sweet Sautéed Corn with Tomatoes plus the spicy Blackened Tilapia? A match made in heaven.
This was perfect! Both the flavors and the texture were amazing! This was the best tilapia I ever had. I paired it with your recommended corn and the zucchini from the blackened salmon recipe. All hits!
And thanks Kimberly for suggesting fish tacos. I can’t wait to make this again and put it in tacos now!
I had made this recipe several times with regular paprika instead of smoked. I just made it with smoked paprika for the first time, and I must say I was disappointed. The smoky flavor was way too powerful (coming from a huge barbecue fan). The regular paprika was much better. I’m planning on playing with this recipe by doing a combination of regular and smoked, but I definitely would not recommend using all smoked paprika.
I have tried dozens of Budgetbytes recipes–it’s basically my go to–but this was terrible. The fish was bland and the consistency was like it was steamed. I definately won’t make this again.
Dry your fish with paper towels before adding the spices. The spices will still stick. If it’s too wet, it will steam. Same goes for pan frying any other meat, like chicken.
Looks delicious, but I’ll try it with another white fish. Just can’t get on board with farmed fish.
This is my go-to recipe now when I’m making fish tacos! Really easy, and comes out delicious!
This was a rare Budget Bytes fail for me. I think it might be better with a different kind of fish. The tilapia is too low in fat and fell apart too quickly. I served it with the Cajun Potato Salad on this site, and that was a hit. The spice mix is good, too. It deserves the right fish . . .
I just had this for lunch over some brown rice (made w/ chicken broth) and sauteed corn, cherry tomatoes, and spinach with salsa on top. O. My. Goodness. The spices on this fish are to die for thank you!
Just cooked this tonight, and it was wonderful! The seasoning wasn’t overpowering, but gave lots of flavor. I also paired it with the tomatoes and corn recipe, and I wish I made more! Yet another hit from this fantastic website!
10/10 from my husband on this one. Your recipes have definitely helped me improve my cooking and it just makes me so happy to be able to make budget friendly and delicious recipes on our single income. As always, thanks Beth.
Hey what would be a good side for this dish? i dont know how to pair food lol it’s very good though
I’m super impressed that you managed to get the fish in and out of the pan in one piece. Every time I cook fish, it always flakes everywhere – it’s a mess!
Hmm, maybe more oil? Or cook it a little less before flipping? I think it crumbles/shreds easier when it’s over cooked.
Can you bake instead of frying? Will it be just as good as frying?
Baking will give you a very different result. I wouldn’t say better or worse, just different all together. :)
This is my go-to tilapia recipe now, thanks!
I just love this recipe. I like to buy bags of frozen tilapia from Target when they go on sale and this is the only way I prepare them now! When I’m done cooking the fish I hate to waste the good seasonings left in the pan so I like to saute a little kale or spinach to soak it all up and it makes the perfect super easy side. Btw Beth thank you so much for your website, it’s been my go-to for meal planning for the past 3 years!!
Wow! I started this meal with some wild-caught sole, and the hubs got involved with my zucchini/onion/garlic/tomato/basil with rice side . . . Then, the man took over and threw them all together, and this dish was the best damned thing we’ve put on our mouths for a long time. I have this recipe saved in a few locations in my files, so that I don’t forget about these spices. They would work exceptionally well with, well, everything! Over and over, thanks for helping feed us!!