Overnight Oats (Base Recipe plus Variations)
$0.42 servingThese easy Overnight Oats are the ultimate introduction to budget-friendly meal prep. They're no-cook, ideal for on-the-go, and customizable!
Breakfast Meal Prep Recipes
Granola Bars
$7.42 recipe / $0.74 servingHomemade Granola Bars are wholesome and healthy! Loaded with oats, dates, peanut butter, walnuts, and chocolate chips.
Sheet Pan Pancakes
$2.22 recipe / $0.55 servingThese sheet pan pancakes make breakfast on weekends a breeze! They’re easy to whip up and they’re freezer-friendly. Perfect for breakfast meal prep!
Egg Muffins
$2.01 recipe / $0.34 servingThese super easy and delicious high protein egg muffins are the perfect meal prep breakfast to make weekday mornings a breeze.
Muesli
$2.54 recipe / $0.32 servingRolled oats, dried fruit, and nuts soaked in cold milk or yogurt make Muesli a quick and refreshing meal prep breakfast for summer!
Apple Pie Overnight Oats
$2.26 recipe / $0.57 servingThese Apple Pie Overnight Oats are an easy and delicious make-ahead breakfast with no added sugar that you can enjoy either hot or cold.
Mini Broccoli Cheddar Quiches
$4.74 recipe / $0.40 eachImpress your guests with the perfect little mini broccoli cheddar quiches. Great for Easter, Mother's Day, or any brunch gathering.
Double Chocolate Overnight Oats
$1.58 recipe / $0.40 servingDouble Chocolate Overnight Oats make your morning routine fast and easy. Just grab and go with a jar of these delicious chocolate oats!
Pumpkin Pie Overnight Oats
$0.95 eachPumpkin Pie Overnight Oats are a great way to use up leftover pumpkin purée and are a delicious make-ahead breakfast for busy mornings.
Freezer Friendly Breakfast Burritos
$11.29 recipe / $1.41 eachFreezer friendly homemade breakfast burritos are an easy breakfast meal prep idea. Mix and match your add-ins to make them your own!
Cottage Cheese Breakfast Bowls 6 Ways
Cottage cheese breakfast bowls are an inexpensive and easy way to meal prep a high protein breakfast. Try these six different flavors!
Country Breakfast Bowls
$7.76 recipe / $1.29 servingCountry breakfast bowls combine roasted potatoes, scrambled eggs, salsa, and cheese for an easy freezer-friendly make ahead breakfast meal prep!