OMG… This Chunky Lentil and Vegetable Soup is my new all-time favorite soup! I’ve already eaten two bowls since I made it today at lunch and I don’t think I’ll even need to freeze any because it will be gone fast. This super flavorful and hearty soup is a vegetarian take on the old classic, Lentil & Sausage Stew, from way back in 2010. I replaced the sausage with black beans, added some tomatoes for brightness, and nixed the spinach. The black beans help make everything thick and creamy and the blend of herbs and spices just can’t be beat. It’s soooo good. So many colors, flavors, and textures in one bowl, and super cheap, too!
The best part? I already had most of the ingredients on hand, so when I went to pick up the remaining items my total bill was about $3. It pays to shop in your pantry before you shop in the store!
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What Kind of Lentils to Use
I used a quick cooking brown lentil for this recipe. These lentils are also sometimes called green lentils, depending on the brand, but they are not the same as French green lentils, which take much longer to cook. The lentils used in this recipe only need to be simmered for about 20 minutes to become tender and do not require pre-soaking.
I do not suggest using red or yellow lentils for this recipe because they do not hold their shape and will become mushy once boiled, resulting in a soup more similar in texture to split pea soup.
What Else Can I Add?
I love the flexibility of soup. If you want to add a little extra green to your soup, feel free to add some chopped fresh spinach or frozen spinach, and just stir it in until wilted and heated through. I love to top my lentil and vegetable soup with a dollop of sour cream or a pinch of cheese! If you like things spicy, feel free to add a diced jalapeño or a couple dashes of hot sauce.
How to Store the Leftovers
This recipe makes a HUGE batch, but thankfully the leftovers taste great! I like to divide my soup into single serving portions right after cooking to facilitate faster cooling, and to make the leftovers really easy to grab-n-go (and reheat). This soup also freezes great, so once it’s completely chilled in the refrigerator you can transfer it to the freezer for long-term storage (about three months).
Chunky Lentil and Vegetable Soup
Servings 8 1.25 cups eachIngredients
- 2 Tbsp olive oil ($0.32)
- 2 cloves garlic ($0.16)
- 1 yellow onion ($0.50)
- ½ lb. carrots (3-4 carrots) ($0.55)
- 3 ribs celery ($0.80)
- 1 15oz. can black beans ($0.89)
- 1 cup brown lentils ($0.31)
- 1 tsp ground cumin ($0.10)
- 1 tsp dried oregano ($0.10)
- 1/2 tsp smoked paprika ($0.05)
- 1/4 tsp cayenne pepper ($0.02)
- Freshly ground black pepper ($0.05)
- 1 15oz. can petite diced tomatoes ($0.85)
- 4 cups vegetable broth* ($0.52)
- 1/2 tsp salt ($0.02)
Instructions
- Mince the garlic and dice the onion. Sauté both in a large pot with olive oil over medium heat until the onions are tender. Meanwhile, slice the celery and peel and slice the carrots. Add the celery and carrots to the pot and continue to sauté for about 5 minutes more.
- Drain the can of black beans and add it to the pot along with the diced tomatoes (with juices), dry lentils, cumin, oregano, smoked paprika, cayenne pepper, and some freshly cracked pepper (10-15 cranks of a pepper mill). Finally, add the vegetable broth, and stir to combine.
- Increase the heat to medium high and allow the pot to come up to a boil. Once it reaches a boil, turn the heat down to low, place a lid on top, and let it simmer for 30 minutes. After 30 minutes, test the lentils to make sure they are tender. If not, continue to simmer until they are tender.**
- Taste the soup and add salt as needed (I added 1/2 tsp). Serve hot.
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Notes
Nutrition
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A little dollop of sour cream is SO GOOD on this Chunky Lentil and Vegetable Soup.
How to Make Vegetable and Lentil Soup – Step by Step Photos
Mince two cloves of garlic and dice one onion. Sauté both in a large pot with 2 Tbsp olive oil over medium heat until the onions have softened.
While the garlic and onion are cooking, clean and slice 1/2 lb. (3-4 medium) carrots and 3 ribs celery. Add them to the pot and continue to cook for about 5 more minutes.
Most of my soups start with 1/2 lb. of carrots and 3-4 ribs of celery, so instead of just letting the other half of each go limp in the fridge, I go ahead and slice them up then freeze them for the next soup.
Once the carrots and celery have cooked a few minutes, add 1 cup dry brown lentils, one 15 oz. can black beans (drained), one 15oz. can diced tomatoes (with juices), 1 tsp cumin, 1 tsp oregano, 1/2 tsp smoked paprika, 1/4 tsp cayenne pepper, and some freshly ground black pepper (about 10-15 cranks of a pepper mill). Stir to combine.
And 4 cups of vegetable broth. Stir well. Increase the heat to medium-high and let it come up to a boil. When it reaches a boil, turn the heat down to low, place a lid on top, and let it simmer for 30 minutes.
After 30 minutes, test the lentils to make sure they are tender. If you have green or French lentils, they may need to simmer for 45 minutes or so to fully soften. Also taste the soup and add salt if desired (I added 1/2 tsp of salt). Now it’s ready to serve!
I think this will be one of my main recipes for the cold months ahead. As a vegetarian I loved it – a really tasty meal with all the good stuff in it and relatively easy to make. Next time have to remind myself to be a little more patient and wait for it to cool down enough, otherwise will end up with a burnt tongue. Tasted good nevertheless :)
Another hit! And it’s vegan! You should add that to the title.
Well, I tagged it as vegan, but I don’t want to deter anyone who isn’t familiar with just how delish vegan can be! :D
Hi Beth. This is outstanding recipe and I’ve been eager to try it since you post it. One thing though, how do you freeze and reheat the leftovers from the soup? Thanks
I portion it into single serving plastic containers (like Ziploc or Gladware) and then freeze it. Make sure it’s cooled down in the refrigerator before transferring it to the freezer, though. When I’m ready to eat it, I just open the lid on the container and microwave it until it’s hot (you’ll want to stir a few times while it’s heating). Or, you can cool the soup then freeze it in ziploc freezer bags. When you’re ready to reheat you can peel away the bag and warm it in a pot on the stove.
I just made this soup and it’s very lovely. I like the slightly sweet taste the tomatoes give it! I followed the recipe exactly except I added a bit of shredded kale, both to use up the kale and to add some greens, and it was a delicious addition. The only note I would have is the soup was a little too chunky – not enough broth to go around, especially once I pulled out the leftovers the next day. I would add maybe a cup or two more broth next time.
I made it this morning and had a bowl before leaving for my afternoon shift. It was delicious! Additionally, I just came home from work to learn my fiance had FOUR bowls today…woah. It is such a simple dish and super cheap to make.
Just had to compliment you on another delicious recipe! I made your soup a few nights ago and it was so so good, even better the past two days for lunch! Thank you so much for sharing your talent!
xx Carly
Hey! I’ve been following your blog for a while and I just LOVE your recipes! I’ve been making so many of them lately and this one is definitely going to the top of my list :)
Quick question: when you freeze your carrots, do you parboil them first or just throw them straight into the freezer? Thank you!
I just throw them straight into the freezer. :) (well, after peeling and chopping, of course)
Great soup. Do you do nutrition info for your recipes?
No, I’m sorry, I don’t.
I did change the recipe by adding 1/2 lb sausage. This was a very healthy and filling soup. Perfect for these cold days we have been having.
Thanks for another winning meal.
I have fallen in LOVE with this site… and every recipe i’ve tried so far. Keep up the great delicious work!
Yum! Made this soup the other day. Had a leftover ham bone in the fridge from Christmas and put it right into the soup to simmer. It gave it a really lovely smoky flavor. For my fellow meat-eaters out there, I’m sure this dish would also be great with a bit of bacon crumbled on top. ;)
I thought this soup could be a good big baby girl new “square” meal to try. (She’s 10 months old).
So I skipped the salt (us parents can always just add salt later) I used 3 small fresh tomatoes instead of canned and used water instead of store bought broth. Oh, and your homemade taco seasoning. I just had it for lunch and it was pretty good. I’m very excited to see her reaction tonight. I’m sure she’ll love it.
forgot to rate it! 5/5
I made this soup this weekend and it’s wonderful. I added left over rotisserie chicken and made it a whole meal. I decided to freeze a couple of servings so that I’d have something yummy and warm for those evenings when I get back home too late. Great recipe!
You’ve done it again Beth, this soup is amazing! I worked an odd shift today so I threw everything into my crock pot (cooked on high for 6 hours) and hoped for the best. It turned out amazing. My husband loved it, and if I’m being truthful- I’m currently on my second bowl. Keep at it, we need you!!!