So, I hear you’re trying to sneak in some extra protein and avoid carbs these days? I hear ya! Springtime is always a good time to get back to an active lifestyle with the extra hours of daylight and warmer temps. These viral Cottage Cheese Wraps have many cousins all over the internet, but this recipe is extra special because it’s super flavorful and easy on the wallet, too. Each wrap comes in at a whopping 18g of protein, is naturally gluten-free, and makes the perfect vessel for all your favorite fillings!
All recipes are rigorously tested in our Nashville Test Kitchen to ensure they are easy, affordable, and delicious.
Easy Recipe for Cottage Cheese Wraps
Cottage cheese wraps are high-protein, low-carb wraps made by blending cottage cheese and eggs into a smooth batter, which is baked until set and can be used just like traditional tortillas. That’s it! You really only need those two ingredients, but I like to add a few seasonings to boost the flavor. They’re soft, pliable, and sturdy enough to hold any filling. Plus, they taste great and are perfect for meal prepping.
But can we chat for a minute about the price of eggs? (Grab some tissues, I’m already crying!) What is this insanity?! In this recipe, the eggs are really important for holding the wraps together and creating structure (otherwise, they’ll fall apart). If eggs are banished from your grocery list for the time being due to budget, save this recipe for a later date when they go back down in price. (I mean, I hope they do!!)
Cottage Cheese Wraps
Servings 2 servingsIngredients
- 1 cup cottage cheese ($0.98)
- 1 tsp Italian herb mix ($0.20)
- 1 tsp garlic powder ($0.05)
- 1 tsp onion powder ($0.05)
- 2 eggs* ($1.02)
Instructions
- Preheat your oven to 350℉.
- Add all the ingredients to a blender and blend until smooth.
- Spread the mixture onto a parchment-lined baking sheet.
- Bake for 20-30 minutes (it took 20 minutes in the Budget Bytes studio oven, but 30 minutes in my oven at home) until the top is toasty but not burnt!
- Remove from oven and let it cool as-is.
- Flip onto a clean surface and gently peel back the parchment paper.
- Cut the rectangle in half to create two separate wraps.
- Roll the wraps with your favorite savory sandwich ingredients and enjoy!
See how we calculate recipe costs here.
Equipment
- Small Blender
Notes
Nutrition
Have you tried this recipe?Mention @budgetbytes or tag #budgetbytes on Instagram!how to make Cottage Cheese Wraps step-by-step photos
Gather all of your ingredients and preheat your oven to 350℉.
Blend the ingredients: Add 1 cup cottage cheese, 1 tsp Italian herb mix, 1 tsp garlic powder, 1 tsp onion powder, and 2 eggs to a blender.
Blend everything together until completely smooth with no lumps.
Spread the mixture: Line a baking sheet with parchment paper and pour the cottage cheese/egg mixture over top.
Spread the mixture out to create a rectangular shape on the baking sheet.
Make sure it’s spread at an even thickness all the way across, as shown here!
Bake: Bake in the preheated oven for 20-30 minutes. Mine took 20 minutes in the Budget Bytes oven at the studio but 30 minutes in my oven at home! It’s ready when the top is browned and toasty but not burnt.
Remove it from the oven and let it cool on the baking sheet as-is.
Remove the parchment paper: Once cooled, flip the large cottage cheese wrap onto a clean surface and very carefully peel back the parchment paper.
Slice: Cut the rectangle in half to create two separate wraps.
Stuff and roll: Fill the wraps with any savory filling you like! I went with our scallion herb chickpea salad, but I’ve shared more filling ideas below. Slice the filled wraps in half and enjoy!
Recipe Success Tips!
- Use a parchment-lined baking sheet. I line mine with non-stick parchment paper to stop the wraps from sticking to the baking sheet.
- Let the cottage cheese wraps cool. You don’t want to try peeling them off the parchment paper while they’re still hot. Let them cool on the baking sheet before gently peeling the paper away.
- Blend until smooth. Any lumps in the batter could cause the wraps to break apart while cooking. I blend mine until completely smooth, and I recommend you do the same!
- Bake until set and the top is golden. If you don’t bake the wraps for long enough, they’ll be too soft, but if you bake them too long, they’ll become dry and crispy. Between 20-30 minutes at 350℉ is perfect. Refer to my step-by-step photos for a visual representation of how they should look when done!
Filling Ideas
Now, this is the fun part—choosing your fillings! These cottage cheese wraps are extremely versatile and can be filled with just about anything you desire. Here are some delicious filling ideas to get you started:
- Grilled chicken, avocado, and salsa
- Tuna salad with diced celery and red onion
- Black beans, corn, bell peppers, and shredded cheese
- Chicken salad
- Hummus, roasted vegetables, and feta cheese
- Tuna patties with tzatziki sauce and lettuce
- Tofu scramble with sautéed veggies
- Pulled pork with coleslaw and BBQ sauce
How to Store Cottage Cheese Wraps
Keep your wraps in an airtight container in the fridge (layered with parchment paper in between each wrap) for up to 3 days. I wouldn’t store them with any fillings, though, as they may make the wraps soggy. You can also try freezing these wraps and then thawing them in the fridge before using.
