I love a good veggie-packed dinner recipe, and this Eggplant Parmesan hits all the right notes. It’s a simple and classic recipe but oh-so-good! I layer slices of baked eggplant with homemade marinara and plenty of cheese to create the ultimate comfort food. This is one of those recipes that turned out so good that I ate TWO helpings of it… which completely goes against my Budget Bytes principles (eat only what you need, not what you want). But hey, sometimes you just have to indulge. :)
What Is Eggplant Parmesan?
Normally, eggplant Parmesan involves breaded and fried eggplant layered with marinara and cheese. I love eggplant and happen to think that frying it completely ruins the delicate flavor. So, I’ve opted to bake my slices of eggplant instead, which also cuts down on the prep time and is better for you! This recipe does have a few steps, but aside from salting and breading the eggplant, it’s pretty hands-off. It’s the perfect alternative to chicken Parmesan when you want a meatless meal!
Ingredients
Here’s what you’ll need to make this recipe for eggplant Parmesan:
- Eggplant: Also known as aubergine in some parts of the world, eggplant makes up the bulk of this recipe. Choose one with a firm texture and shiny skin for the best results.
- Seasoning: Garlic powder and parsley flakes season the breadcrumb coating perfectly. You’ll also need some salt to draw out moisture from the eggplant.
- All-Purpose Flour: Coats the eggplant and helps the egg wash to stick.
- Eggs: Helps bind the breadcrumbs to the eggplant slices.
- Breadcrumbs: Creates the crispy coating on the eggplant. I use plain breadcrumbs, but you can also use Italian breadcrumbs. Skip the parsley flakes and garlic powder if you use Italian breadcrumbs.
- Parmesan: Makes the breadcrumb coating extra flavorful.
- Marinara: You can use your favorite store-bought marinara or make your own. I highly recommend making a batch of my homemade marinara because it’s super easy, budget-friendly, and delicious!
- Mozzarella: Adds a gooey, cheesy layer to the dish.
Do You Leave the Skin On the Eggplant?
Personally, I leave the skin on. The skin is entirely edible and helps to hold the eggplant together as it bakes. It also softens in the oven, and I don’t even notice it! But if you prefer a smoother texture, feel free to peel the eggplant before slicing and breading.
Why is my eggplant parm soggy?
Eggplants have a high water content. Unless you release some moisture before breading and baking, it’ll all come out while baking and pool at the bottom of your dish. That’s why I sprinkle salt over the sliced eggplant and let it sit for about 45 minutes to draw out excess moisture. Eggplant isn’t the only vegetable that benefits from this method—our zucchini lasagna is another example of this technique in action!
Storage Instructions
Leftovers can be stored in an airtight container in the fridge for 3-5 days (perfect for meal prep). Reheat individual servings in the oven or microwave until heated through. The eggplant may lose some of its crispiness, but it’ll still be delicious.
Eggplant Parmesan
Servings 9Ingredients
- 2 lbs medium eggplant ($2.08)
- 1 Tbsp salt ($0.05)
- 1/3 cup all-purpose flour ($0.02)
- 3 large eggs ($0.36)
- 2 cups breadcrumbs* ($0.72)
- 1/2 tsp garlic powder ($0.05)
- 1 tsp parsley flakes ($0.05)
- 1/2 cup grated parmesan ($0.47)
- 3 cups homemade marinara (1/2 batch) ($1.90)
- 2 cups shredded mozzarella ($1.98)
- as needed non-stick spray ($0.15)
Instructions
- Wash the eggplant and slice into 1/2 inch thick rounds. Place slices into a colander, add salt, toss to coat and let sit for 45 minutes. After 45 minutes, give the colander a shake to let extra water drip out the bottom (it will look brown).
- Press the eggplant slices between a few sheets of paper towel (or a clean, lint-free cloth) to absorb excess water.
- Place the slices in a ziplock bag with the all-purpose flour. Toss the bag so that the slices become coated with the flour.
- Then, lightly beat eggs in a bowl. In another bowl combine the bread crumbs*, parmesan cheese, garlic powder and parsley flakes. Dip each slice into the egg, then into the bread crumb mixture (coating each side). Set aside.
- Position your oven racks so there's at least 6 inches between them for air to flow. Preheat your oven to 425 degrees. Place two baking sheets in the oven (one on each rack) as it preheats so they can preheat too.
- Once preheated, carefully remove the baking sheets and coat them with non-stick spray. Arrange the eggplant slices in a single layer and spray with another coat of non-stick spray. Place the sheets back in the oven and bake for 30 minutes. Switch the position of the baking sheets half way through (the top rack is often hotter and browns faster than the bottom).
- Once baked, reduce the oven to 350 degrees. Spray a large casserole dish with non-stick spray. Place 1 cup of marinara sauce in the bottom of the dish. Arrange eggplant slices in a single layer over the marinara.
- Top with a second cup of marinara and one cup of mozzarella. Arrange the remaining eggplant slices on top and cover with a third cup of marinara and a second cup of mozzarella. The layers should be sauce, eggplant, sauce, cheese, eggplant, sauce, cheese.
- Bake the casserole for about 30 minutes or until the cheese on top is melted and bubbly. Garnish with fresh chopped parsley if desired.
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Notes
Nutrition
Have you tried this recipe?Mention @budgetbytes or tag #budgetbytes on Instagram!how to make Eggplant Parmesan – step by step photos
Wash a 2lb medium eggplant and slice into 1/2 inch thick rounds. Place slices into a colander, add 1 Tbsp of salt, toss to coat and let sit for 45 minutes. After 45 minutes, give the colander a shake to let extra water drip out the bottom (it will look brown).
Press the eggplant slices between a few sheets of paper towel (or a clean, lint-free cloth) to absorb excess water.
Place the slices in a ziplock bag with 1/3 cup of all-purpose flour. Toss the bag so that the slices become coated with the flour.
Then, lightly beat 3 large eggs in a bowl. In another bowl, combine 2 cups bread crumbs, 1/2 cup parmesan cheese, 1/2 tsp garlic powder, and 1 tsp parsley flakes. Dip each slice into the egg, then into the breadcrumb mixture (coating each side). Set aside.
Position your oven racks so there’s at least 6 inches between them for air to flow. Preheat your oven to 425 degrees. Place two baking sheets in the oven (one on each rack) as it preheats so they can preheat too.
Once preheated, carefully remove the baking sheets and coat them with non-stick spray. Arrange the eggplant slices in a single layer and spray with another coat of non-stick spray. Place the sheets back in the oven and bake for 30 minutes. Switch the position of the baking sheets half way through (the top rack is often hotter and browns faster than the bottom).
Once baked, reduce the oven to 350 degrees. Spray a large casserole dish with non-stick spray. Place 1 cup of marinara sauce in the bottom of the dish. Arrange eggplant slices in a single layer over the marinara.
Top with a second cup of marinara and one cup of mozzarella. Arrange the remaining eggplant slices on top and cover with a third cup of marinara and a second cup of mozzarella. The layers should be sauce, eggplant, sauce, cheese, eggplant, sauce, cheese.
Bake the casserole for about 30 minutes or until the cheese on top is melted and bubbly. Garnish with fresh chopped parsley if desired.
My family loved the recipe!! Thank you! It did take quite a bit of time. You have to mentally prep yourself for it.
Happy to hear they enjoyed it!
I have a bumper crop of eggplant from my garden right now and am looking for ways to prepare and preserve some of my eggplant for the winter months. Would it be possible to bread and bake the eggplant slices, freeze them, and defrost them for later in the season?
In my experience, breaded food doesn’t hold up well in the freezer because there is too much moisture and it causes the breading to get soggy and fall off. :(
I made this with your marinara sauce and OMG SO DELICIOUS!! It was really just super yummy and a pretty easy recipe. A little like eggplant lasagna in appearance since it was in the casserole dish. I served it with a meatball (also your recipe!) and some quick homemade garlic bread. Another great meal! Thanks!
Thank you for sharing this recipe. I made it today for lunch accompanied with pasta and it was absolutely delicious, I could barely stop eating! :)
I love this recipe! And I love the concept of this website. Sweet! Thank you! :)
This is absolutely amazing. I had some homemade marinara in my freezer and used it to make this. It’s definitely not a quick, week night meal but it is so worth all of the steps. It’s warm and comforting and cheesy and delicious and I don’t think it will last long in my house at all. I intended to serve it was some broccoli but ended up having it with plain noodles for my sauce-hating children 😂 thank you for sharing this gem of a recipe!!
This is the second time I’ve made this and it’s DELISH! Love it. Just FYI, in the picture directions it says to dip the eggplant in slightly scrambled eggs instead of beaten. Made me laugh!
I spent $2.61 at the store for this recipe :D im an amateur college cook but its in the oven right now and my mouth is waterrriinnngggggggg. I cant wait!
just found your blog yesterday while looking for an eggplant parm recipe. made this last night, my husband and i both agreed it was delicious! will definitely be coming back here for more dinner ideas. thanks!
i finally had a chance to make this and it was terrific! the eggplant literally melted in my mouth. somehow i managed to only have one serving, but i am so excited to eat it for lunch tomorrow! i added some red pepper flakes to the breadcrumbs and used an arrabbiata sauce, so it had a little zing to it which was quite tasty.
thanks for this incredible recipe!
I tried this recipe this past weekend and LOVED it! Unfortunately, I couldn’t help myself and went back for seconds…it is going fast!
I have to say that your eggplant parm is one of the best looking I have seen! I love that you leave the skin on, and that it can be baked….I feel like i have been living under a rock, all these years it never occurred to me to bake it….sigh…..I love blogs, I learn so much!!!
I am so happy to have found your blog!!
cheers
Dennis
Trying this one tonight! Thanks for the post!
This is one of my favorite things to make but I’ve always fried the eggplant, might try baking next time :)
Great recipe; much healthier than frying the eggplant. Love your blog. Thanks for all you do.
I love your blog & will definitely be making this recipe. Thanks for proving that you can make really yummy food at a college student price :)