“What’s for dinner?” It’s hard enough to answer that question when you’re by yourself, but when you live in a household with multiple dietary restrictions, it becomes a nightmare. What do you do? Cook a separate meal for each person? Let everyone just fend for themselves (ha, wouldn’t that be nice)? The answer is in finding flexible recipes that can be customized on each plate, according to each persons’ needs.
The most common request I get is for households with both vegetarians and omnivores, so I’ve compiled this list of flexible recipes that can feed both vegetarians and meat eaters, to hopefully make dinnertime a little easier. But I’ll also briefly outline how to make your own list, based on whatever dietary restrictions you’re working with.
How to Make Your Own Flexible Recipe List
Although this list was designed for the vegetarian/meat eater conundrum, a lot of these recipes will work for other dietary restrictions as well, especially recipes in the bowl meal category, since each serving is built to order. To make a list of flexible recipes for your dietary needs, first find recipes that satisfy the most restrictive dietary style, then list what you can add to the finished product to satisfy the less restrictive diets. For instance, list dairy-free recipes, then possible additions, like topping with cheese or sour cream, stirring cream or yogurt into a sauce, etc.
Taking a few minutes to research and make your list ahead of time will save you a lot of agony later. For reference, we have categories for dairy-free, egg-free, gluten-free, and soy-free recipes on Budget Bytes.
About Flexible Recipes
Most of these options start with a “base” recipe that is vegetarian, then list options for adding meat to the finished plate. For each recipe I’ll list which types of meat match the best, and any special instructions, if needed.
You will need to cook the meat or fish separately (unless using a store-bought rotisserie chicken), but this is still much faster and easier than cooking two entirely separate recipes. And if this is regular routine at your house, consider batch cooking your meat, dividing it, and freezing it, so small portions can be thawed and reheated each night.
I’ve divided this list between several categories, like Bowl Meals, Pasta Dishes, Soups & Stews, Salads, Stir Fries, and Other so you can easily find the recipes you like best.
Chicken Tips
TL;DR: Chicken can be added to just about anything! I reference “grilled chicken” often in this list, but if you don’t have a grill, you can use my quick pan seared chicken method. Or quickly bake your chicken breasts like in my Garlic Herb Baked Chicken.
So, let’s get to it!
Flexible Recipes to Feed Vegetarians and Meat Eaters:
Bowl Meals
Poor Man's Burrito Bowls
Poor Man’s Burrito Bowls – This classic bowl meal is made for customization. Simply brown some ground beef (with or without taco seasoning) or Mexican Chorizo to add atop each bowl. Shredded or grilled chicken also works well with this dish.
Mediterranean Hummus Bowls
Mediterranean Hummus Bowls – The original recipe calls for ground beef, but these tasty and colorful bowls are just as great when you skip the beef. You can add a soft or hard boiled egg for extra protein, and/or double up on the veggies to bulk it out.
Sushi Bowls
Sushi Bowls – Edamame or even scrambled egg makes a wonderful protein alternative to fish in these delish Sushi Bowls. Each bowl is made to order, so they’re a breeze to customize to each eater!
Loaded Mashed Potato Bowls
Loaded Mashed Potato Bowls – This is a vegetarian take on a dish that KFC used to make, so it only makes sense that chicken would be a great addition for your meat eaters. I love the idea of doing some Baked Chicken Nuggets on top, but to make life easier you could always do shredded rotisserie chicken, or sliced or diced grilled chicken breast.
Coconut Jerk Peas with Pineapple Salsa
Coconut Jerk Peas with Pineapple Salsa – Jerk seasoning goes great with chicken, so simply adding some grilled chicken breast or shredded rotisserie chicken is an easy answer for this recipe!
Pasta Dishes
Bowties and Broccoli
Bowties and Broccoli – This is my go-to emergency meal when I’m too tired to eat or have a nearly empty fridge. It only takes a few minutes more to brown up some flavorful Italian sausage to add to your bowl. Grilled or rotisserie chicken is also an easy addition!
Creamy Tomato and Spinach Pasta
Creamy Tomato Spinach Pasta – We’ve had so many wonderful suggestions from readers over the years about how they like to add meat to this recipe. Italian sausage and chicken are the top picks, both of which you can cook separately and add to the bowl after for those who want it.
Spinach Artichoke Pasta
Spinach Artichoke Pasta – This pasta is like your favorite spinach artichoke dip appetizer turned main dish. It’s just begging for some grilled chicken on top, or even some salmon or crab!
Tuscan White Bean Pasta – Another pasta that would be great topped with some sliced grilled chicken breast, but if you have the budget, some scallops quickly seared in a skillet would also be amazing with this pasta.
Spinach Alfredo Pasta
Lighter Spinach Alfredo Pasta – Grilled chicken breast is the answer again! There’s no question, chicken and pasta go together like salt and pepper. You can also try my Garlic Herb Baked Chicken with this delicious creamy pasta.
Garlic Parmesan Kale Pasta
Garlic Parmesan Kale Pasta – Grilled chicken, as always, but you can also check out how I meal prepped this one with my Garlic Marinated Chicken.
Spicy Sriracha Noodles
Dragon Noodles – Dragon noodles are such a classic and they go with so many different proteins! Shrimp and ground pork are my favorite add-ins. While I usually cook those in the same skillet as the noodles, they can easily be cooked separately and added to each plate at the end.
Broccoli Shells and Cheese
Broccoli Shells and Cheese – Chicken and bacon are both great with macaroni and cheese, but even something like diced ham would be a good add-in.
Soups & Stews
Slow Simmered Black Eye Peas and Greens
Slow Simmered Black Eyed Peas – This recipe is so filling and hearty that your meat eaters probably won’t even miss the meat, but if they do, a little sliced and browned smoked sausage would be ah-maz-ing with these scrumptious stewed peas.
Garden Vegetable Lasagna Soup
Garden Vegetable Lasagna Soup – What goes better with lasagna than Italian Sausage? Simply brown up some Italian sausage in a separate skillet and add a spoonful or two to each bowl for those who want it. Sweet, spicy, or mild Italian sausage would all be great.
Vegan Peanut Stew
Vegan West African Peanut Stew – I actually had a comment just the other day from a reader who said they routinely make this recipe to satisfy their household of mixed eaters. Shredded rotisserie chicken is their add-in of choice, and I have to agree. The soup has such powerful flavors on its own that you want to use a more mild meat.
Chunky Lentil and Vegetable Soup
Chunky Lentil Vegetable Soup – This is another recipe that often gets high marks in its vegetarian form from both meat eaters and vegetarians. But I also have a similar soup that contains Italian sausage, so I think Italian sausage would be a great add-in here as well.
Thai Red Curry Vegetable Soup
Thai Curry Vegetable Soup – Shrimp! This one is begging for shrimp. Quickly sauté some shrimp in a separate skillet, or use pre-cooked frozen shrimp (thawed, of course) to add to individual bowls. I think rotisserie chicken wouldn’t be so bad, either.
Salads
Grilled Vegetable Pasta Salad
Grilled Vegetable Pasta Salad – As I established earlier, grilled chicken goes with just about any pasta dish, but I think smoked sausage would be a more interesting choice here. Slice and brown some sausage in a separate skillet, and add to the plate for those who like it.
Apple Dijon Kale Salad
Apple Dijon Kale Salad – Chicken is a natural fit for cold crunchy salads. Shredded rotisserie, sliced, or diced grilled chicken are all great.
Cold Peanut Noodle Salad
Cold Peanut Noodle Salad – Chicken wins again with these cold dishes. The peanut lime dressing in this salad has wonderfully strong flavors, so you don’t want to overpower it with a meat choice that is overly flavorful. Shredded rotisserie chicken would stir really well into the textures of this salad.
"Sweep the Kitchen" Pasta Salad
Sweep the Kitchen Pasta Salad – Literally any meat you have already cooked! Okay, I say that not knowing what you have in your fridge, but the idea behind this salad is that you’re using up your leftovers to make a monster pasta salad. Salami and other deli meats tend to go great in pasta salads!
Creamy Lemon Dill Greek Pasta Salad
Creamy Lemon Dill Pasta Salad – Plain grilled or rotisserie chicken is great, but Garlic Marinated Chicken is even better!
Stir Fries
Spicy Coconut Vegetable Stir Fry
Spicy Coconut Vegetable Stir Fry – Again, chicken is going to be the obvious answer (I’d do shredded rotisserie chicken here), but shrimp is more fun! Sautéed in a separate skillet, then added on top of your bowl, or pre-cooked frozen (thawed) shrimp stirred in.
Sweet Chili Stir Fried Tofu Bowls
Sweet Chili Tofu Bowls – Chicken takes only minutes to stir fry, so cook some up in a separate skillet, add a little extra sweet chili sauce, and then you can easily build two versions of the same bowl.
Easy Lo Mein
Salad Bar Vegetable Lo Mein – Chicken or shrimp, quickly sautéed in a separate skillet is your ticket with this meal!
Simple Mushroom Broccoli Stir Fry Noodles
Simple Mushroom Broccoli Stir Fry Noodles – I love the idea of ground beef with this recipe. Make a double batch of the sauce, then brown one pound of ground beef and add half of the sauce once browned. Continue to cook until that sauce thickens up, then spoon the sauced beef over the mushroom and broccoli noodles!
Other
Roasted Vegetable Couscous Meal Prep
Roasted Vegetable Couscous Meal Prep – Although it was designed as a meal prep, you can actually serve it on a regular plate for dinner. #sarcasm This recipe has both the vegetarian and meat-eater versions built right in, so click over to the recipe to read the details!
Loaded Sweet Potatoes with Lime Crema
Loaded Sweet Potatoes with Lime Crema – These loaded sweet potatoes are kind of like a self contained bowl meal! Each person can customize their potato to their liking. Browned Mexican chorizo would be seriously amazing with these flavors!
Easy French Bread Pizza
French Bread Pizza – Who doesn’t love a “Make Your Own Pizza” night?? Probably the easiest customizable dinner around. Plus, you can grab a handful of whatever toppings you want from a salad bar, and not have any leftovers. Try adding pepperoni, sausage, chicken, ham, or any deli meat to your pizza.
Spicy Baked Black Bean Nachos
Spicy Black Bean Nachos – Bake the vegetarian nachos as written, then top the individual plates with browned ground beef or Mexican chorizo. YUM.
Sheet Pan Chicken Fajitas
Easy Oven Fajitas – This is a chicken recipe as written, but you can separate the vegetables and chicken onto two baking sheets so eaters can customize their fajitas to their liking without having the ingredients touch. I also do a version with sliced portobello mushrooms, so you can also add that to the vegetable mix!
Bean and Cheese Burritos
Make Ahead Bean and Cheese Burritos – Each burrito can be easily customized to include ground beef, chicken, or chorizo. Just make sure to keep everything properly labeled so there are no surprises later!
What about you? What are your favorite ways to customize recipes to meet the needs of your household, without having to cook multiple recipes every night? Share your expertise in the comments below, and help a friend out! :)
This is amazing! Thank you! My husband does not eat meat but my son and I do. This is so helpful!! Now I won’t dread dinner time! : )
I have the Tuscan White Bean Pasta on the menu this week and had already planned on adding grilled chicken for my boyfriend who is not on a plant based diet like I am! But it is true that it’s difficult trying to plan a menu for one meat lover and one who is on a plant based diet, sometimes I have to resort to cooking two different meals.
I am grateful that I found your recipe site. I will be trying many of your recipes out soon. These will satisfy the vegetarian and the meat lover equally. I can hardly wait to get the feedback from my family. I will let you know the outcome soon.
Happy to hear you found us Mary! Welcome!
This such an amazing list and resource! Thank you for putting it together.
What a great idea for a recipe roundup! Thank you for also taking the time to write commentary below each recipe to specify what you would do to flex it.
I love this list! I also want to point out that for a rotisserie chicken replacement/cheaper option, I frequently put bone in and skin on chicken thighs or leg quarters in my crock pot for 6-8 hours on low, with minimal seasoning, usually some oregano, chili powder, salt and pepper. It ends up shredding well and being very versatile, and replaces the “bits of chicken that I can sprinkle on things” factor that I like from rotisserie. Beth, maybe you have a recipe that’s similar to this. I haven’t seen it yet, because I always come up with 10 new ideas whenever I visit your website! Thanks
I would add to this list your black bean soup, white bean soup, lentil & black bean chili, tortilla soup, and beef and cabbage stir fry. My husband just adds cut up chicken to his bowl of the first three. I sub pinto beans for the chicken in the tortilla soup and he adds chicken to his bowl. I sub edamame for the beef in the stir fry and he adds chicken to his (pretty much the only meat we have in the house is frozen pre-cooked chicken, which I think is gross but that’s what he gets if he doesn’t want to cook it himself!). I find myself coming back time and time again to your blog. A lot of recipes are already vegetarian or have really easy substitutes. I love your style of cooking: straightforward, easy, relatively quick, and yummy!
Awesome!!! Thank you so much! This is exactly what I needed!
Wow! Beth, you’ve surpassed yourself. Thanks@
We’ve been doing this for ages. Our daughter doesn’t like spinach, my husband doesn’t like eggs and my brother can’t stand onions. In the end, everyone’s happy.
These ideas are great! I have meat and non-meat eaters. Some with serious gluten and dairy allergies. These ideas are just what the doctor called for! Thank you!
I’m a vegetarian but my husband eats meat, so this list is fantastic!!!
Love this! I have added chicken to the spicy coconut vegetable stir fry a few times, but shrimp sounds like a great option for the next time I make it. I haven’t made the peanut stew in a few years, but will have to add it back into rotation with the addition of chicken. This is a fantastic post–thanks so much for rounding this up!
This is amazing!!
Thanks for this post Beth! I’m a vegetarian and my husband loves meat. I use your recipes all the time so this is a great resource! The Cobb salad is another great one to make two ways (we use frozen grilled chicken from Costco on his and veggie chicken patty on mine).