I always get requests to make spaghetti squash recipes, but never get the chance because spaghetti squash is always so expensive around here. But the other day I happened upon a spaghetti squash sale for $0.99/lb. (organic, too!), so I jumped on it. Spaghetti squash can be quite large and awkward to cut and cook, and in such cases a slow cooker can be extremely helpful. So, for all of you who have struggled with spaghetti squash, let me introduce you to Slow Cooker Spaghetti Squash. Set it and forget it!
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What is a Spaghetti Squash??
Never heard of spaghetti squash? Well you’re in for a surprise. This amazing vegetable has flesh that separates into spaghetti-like strands once cooked. It looks like a yellow blimp, or a rounded football, and contains seeds in the center very much like a pumpkin. Word on the street is that you can clean and roast the seeds just like pumpkin seeds, but I didn’t get many out of mine so it didn’t see worth the effort.
Once cooked many people use the noodle-like strands just as you would regular spaghetti. It’s a great low-carb alternative, a good way to increase your vegetable intake, and will give you plenty of fiber. ;) Check out the full nutritional profile of Spaghetti Squash here.
Spaghetti squash come in all sizes, so each will take a different amount of time to cook and yield a different number of servings. I’ve seen them small and round, at about 2 lbs., all the way up to the monster I was working with today at over 5 lbs. This big squash took about 5 hours in my slow cooker and yielded about 6 cups of mock-spaghetti (about $0.89 per one cup serving).
Buying Spaghetti Squash on a Budget
The tricky thing about spaghetti squash is that even though the per-pound price is low, those suckers can be huge and the price adds up quickly, so watch out! Play close attention to whether they are priced per-pound or per-item. When priced per pound, always look for the smallest spaghetti squash possible, or when you’re lucky enough to find them priced per-item, look for the largest squash available.
Why Slow Cooker Spaghetti Squash?
There are several ways to cook spaghetti squash and they all have their pros and cons. Since my squash was monster-sized and I didn’t want to even attempt cutting it open when raw, I opted for my slow cooker. Making slow cooker spaghetti squash is nice because
A) it doesn’t heat up your whole house.
B) you don’t have to cut it first. Cutting a large raw squash can be scary and dangerous because of their tough skin.
C) You don’t have to babysit it. Well, maybe a little, but the slow cooking process is a bit more forgiving than hotter methods, like the oven, so you can wander around and do other things as the spaghetti squash cooks.
What did I make with my giant spaghetti squash? Southwest Spaghetti Squash Bowls!
How to Make Slow Cooker Spaghetti Squash – Step by Step Photos
The first step is to clean the outside of the spaghetti squash well. Next, use a paring knife to poke several holes in the skin of the squash so that steam can escape as it cooks. My poor squash must have gotten damaged in the ride home because when I took it out today I found a hairline crack all around the outside. But that’s okay, the crack just acted as another steam vent.
Next just place the squash in your slow cooker. My slow cooker is either a 5 or 6 quart (not sure, I’ve had it forever) and this 5 lb. squash barely fit end to end. It also came within millimeters of hitting the lid. Close call.
Place the lid on the cooker and turn it on to high. And then walk away. The total cooking time will depend on how large the squash is. I’d recommend a minimum 3 hours on high (5-6 hours on low), and then add an extra hour for every pound over 3 pounds. The thick ceramic walls of the slow cooker act as a mini-oven and slowly bake the squash.
Since the cook time is NOT an exact science, here is how you can tell it’s done. Press into the skin firmly with your finger (it will be hot, so do this quickly or cover your finger with a towel). If the skin dents in, it’s done. If the exterior is still hard and does not give at all to your pressure, it needs more time. It will not be “soft” per se, but it will dent like the bumper of a car.
You should also be able to smell that characteristic slightly sweet cooked squash smell. Of course if you’re not familiar with that smell that won’t help, but for those of you who are, that’s another clue. Once it’s done, carefully lift it from the slow cooker onto a cutting board to cool. It probably won’t cool if left in the slow cooker because the ceramic holds a lot of residual heat.
Once it’s cool enough to handle, cut it in half along the equator, not end to end. The reason you want to cut it along the midline is that the strands run around the squash horizontally. If you cut it end to end you’ll be cutting the strands in half and will have very short segments. Cutting around the equator keeps the long strands intact and gives you more of a spaghetti-like feel. Use a spoon to scrape the seeds out of the center. You may get a few of the strands with the seeds, but that’s okay.
Once the seeds are removed, use a fork to pull the strands away from the tough skin. This is the fun part.
And now the spaghetti squash is ready to eat! It doesn’t taste like much on its own, but you can do so much with it. Just like real pasta, I like it with a bit of butter, herbs, and Parmesan. Marinara is a classic choice as well.
Feel free to share your favorite way to eat spaghetti squash in the comments below to help newbies out. And what did I make with my spaghetti squash? Southwest Spaghetti Squash Bowls!
My son and I love squash of any kind. Not all of the family loves that trait, so I disguise it when I serve it! Everyone loves my “pumpkin”. I have never cooked a squash in my slow cooker but today I am going to. I don’t have a spaghetti squash, but have a couple other kinds….will try one today. Over the years I have been cooking squash in my microwave, but this might be more versatile. Thanks for the note.
GENIUS! I’m going to try this tonight. I love using spaghetti squash as I’m gluten intolerant and GF pasta is mostly MEH. Plus, less carbs can’t hurt my waistline. I agree – the cutting process is the ‘scariest’ part of cooking the spaghetti squash in the oven.
Does the slow cooker method still get that (I’ll call it) caramelized flavor that happens when you bake it in the oven? Obviously, slow cooking it is more like braising but that flavor layer you get from the oven method is nice.
You won’t get caramelization in a slow cooker that even comes close to what happens in an oven as dry-heat cooking is far superior to moist-heat cooking when it comes to browning. BUT, it’s still a great recipe! XOXO -Monti
Perhaps you could post this in recipe form so it could be saved to my computer.
Hi Nelda! This is one of those “no recipe” recipes, since the size of the squash can vary greatly, thus changing cooking times etc. I recommend copying the text into a google or word doc and downloading it. Thanks for being here! XOXO -Monti
I LOOOOOOOOOOOOOOVE Zucchini and Spaghetti Squashes both! Def gonna try this! Never would’ve thought of this in a million years. But as I have learned a lot of things about air fry cooking/baking, the same can be said for crock pots and instant pots. Thanks for this!
WOW! What a great way to cook the squash. Love to eat it but hated the struggle to cook it. I am wondering if Acorn squash could be done the same way with a bit less time of cooking it.
THANKS MUCH. I am 77 and it still is not to late to teach an old dog cook a new trick.
Jehovah God Bless you,
Donna
You mention cooking this on high for 5 hours. Can it be cooked on low while I am at work or am I better to make it on a weekend when I am home to watch it?
Unfortunately, I haven’t tried this one on low, so I’m not sure how that would turn out.
I have to try this. Is there a way for me to post photos? I once poked a spaghetti squash with an icepick and put it in the microwave to soften it so I could cut it easily and then bake it. Took it out of the microwave and stabbed a knife into it. The result was not at all pretty. Will try the slow cooker for sure this year!
Unfortunately, we don’t have an option for posting photos. :(
Spaghetti squash is one of our favorite veggies! We usually use the oven method, and serve it as a side with just butter, salt, and pepper. But, as a diabetic who’s been struggling to control my blood sugar, I’m going to get serious about subbing it for pasta. I’m thinking some sort of buffalo chicken/cream cheese sauce might be really good on it!
It’s an amazing swap for pasta. So delicious too!
You might want to try mushed up cauliflower as well as zucchini for subs for Diab recipes. I’m Type II as well and I lowered my overall cholesterol from low 200’s down to 189 total chol. which my Drs are thrilled with. I eat a lot of salmon (from those little packets – same as tuna, usually right there on the same shelf) also blueberries balance INR clotting for blood as I MAKE blood clots hereditarily from Mom and her father, blueberries also balance/regulate the glucose, eat about 10 before bed and mine is usually around 108 every morning, used to be around 170’s. Blueberries, all berries are great antioxidants against cancer, black and crans as well. Avocado is also great for the chol. Watermelon actually pulls the cholesterol out of your body so try to eat at least a pre-cut pack a month. I don’t eat beef, only a good hamburger once maybe twice a year, can’t eat pork because it really aggravates my BP, I can feel it instantly in my left arm, my BP and chol are regulated with 4 meds. I actually have Angina which presented when I had my blood clot 1cm on 9-10-08 and 2 ins away from my heart in my lower left lung. That’s how the Ang was discovered. My Cardio said “You’re the only one with the blood clotting Protein C & S deficiency in our entire practice. Cardio said since I’m actually doing the blueberries and my INR is steady around 2.1 or lower which is therapeutic (2.0 to 3.0) he just has me taking a 81mg baby aspirin every night. So hope all of this helps.
Do you have to add water to the slow cooker so the shell doesn’t char? This is great. Before I used a circular saw to cut the squash or use a drill to vent it.
No, you don’t have to add water. There is enough moisture just from the squash itself to keep the environment in the slow cooker moist enough to prevent charring.
I love the crock pot idea. I’m going to try it. My favorite way to eat spaghetti squash is with a white shrimp Alfredo sauce on it. I usually bake my spaghetti squash in the oven drizzledd with olive oil, salt, and pepper.
Hi, Beth,
A fellow pelican state resident and long-time fan of your site. Our family has tried and loved so many of your recipes.
Spaghetti squash is one of my favorite veggies, and your tip is a gem. I’ve always cooked the squash in the oven and cut in half before cooking. Also grown many a squash from the seeds!
Will check the grocery this week for a squash. I’ll use a slow cooker bag in the crockpot as I think it will make it easier to remove the squash once it’s cooked – and save on clean-up ;)
What a great idea would love to have more your recipes
Going to try the slow cooker method. I’ve done the oven roast (love) and the microwave method (fast for sure – not as good as the oven but doable) but never in the crockpot. I grow these every summer and have so many that I can’t give them away! Kind of like my zuchinni – I’ll never learn that one or two plants are plenty! LOL
These are great for people who need to watch their carbs. And if you are doing Weight Watchers – zero points:)
Two words: life changing. I love spaghetti squash but dreaded the oven method. This is perfect! Thank you!
I had never made spaghetti squash but bought one at the grocery because I had heard such rave reviews. Your blog post helped walk me through exactly what to do. I’m not great in the kitchen, but it was delicious! I even made homemade meatballs to go with it. It was the perfect Valentines Day Dinner for my husband and I. Thank you!
Love this one. I cook Spaghetti squash a lot and it takes a lot of work. I’m trying this tonight.
A microwave does the same thing in about 8 minutes.
Just bought a spaghetti squash today and I always dread cutting it and placing it in the oven. This is great use for my slow cooker, thanks!
Sauce and meatballs or sausage just like the real spaghetti and meatballs!!maem
Can you cook other hard to cut squashes like this too? My husband and I are Sr cititzens and find it hard to cut some of the other squashes that we love so much and are so good for us. Plus one slip with the knife and since we take blood thinnners watch out! Barbara
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I haven’t tried it with other types of squash, but I suspect it would work.
I never have to buy squash of any kind, they come up volunteer in my compost pile every year due to my ‘recycling’ the seeds from the uncooked squash. Wish you all lived close enough to take advantage of them all, I always have so many we can’t use them or even give them all away. They’ll even grow in large containers anywhere there’s sun and moisture, and as far as I am concerned, they make a beautiful lawn decoration flowing down over the sides of a wall, container, fence, etc. Must be easy to grow as I’m 71 yrs-old and the hardest part for me is picking up & carrying more than 2 at a time.
This worked great. Very happy that I don’t have to attempt cutting the squash in half before baking it. I used a sharp knife and poked it in several places. I have an old 3 qt crockpot and I was nervous about cooking it dry, so I added 1 cup of water so the whole squash( about a pound or two) steamed. I cooked on low for about 5-6 hours and it was perfect. It is more watery than squash cooked in the oven, but that doesn’t bother me. I warmed up a good quality bottled spaghetti sauce and added fresh grated Parmesan cheese. A very good quick dinner for me, I’m gluten-free. For kids, add some protein and greens too.
I grew my own spaghetti squash for the 1st this past summer & still have at least 10 left. They do take over the garden & are deer proof. Anyway I prepare mine several ways: 1. With homemade tomato sauce & zucchini poppers (mini chicken meatballs made with shredded zucchini & stuffed with mozzarella), 2. with alfredo sauce, sautéed mushrooms & sautéed crab meat, 3. Shrimp Lo Mein-I use the squash in place of the noodles.
You should be able to find one (seasonally) at the farmers market. I was able to find some smaller, very reasonably priced ones at the Gretna farmers market. Much cheaper than any I’ve found in stores. The same vendor frequents the bi-weekly farmers market at UNO.
So glad to find an easy cooking method as I eat a lot of this stuff. Thanks!
My favorite way to eat spaghetti squash is with maple syrup and butter for breakfast or dessert. I also like it with butter, garlic and Parmesan as a side dish.
Although, for pasta dishes I prefer spiralized zucchini.
Maybe the time has passed for comments! However, here is mine!!!
I and my family have used Spaghetti Squash often and extensively. Including growing it! Here is my favorite:
Microwave the squash after sticking it a few times with that knife someone in this post mentioned. Microwaves are so finicky. Check after two 4-minute rotations by pushing in the skin. If it moves in, it’s done. If not, add a few more minutes per rotation. Slice lengthwise, scoop out seeds. Using a fork, dislodge the ‘spaghetti’ form the squash shell and dump into an oven baking dish (casserole???).
Create a shrimp and andouille sausage sauce mix with pasta sauce, garlic, and what ever. Ladle onto the squash, shrimp/sausage/sauce. Sprinkle on some grated ‘hard’ cheese and bread crumbs. Bake for about 30-minutes and serve with a crispy bread and red wine ( or white wine or good beer).
I’ve been making a spaghetti squash lasagna for a couple years now, unfortunately the website has since disappeared but it’s goes a little something like this.
Squash layer: Roast spaghetti squash (although now I’ll definitely be using my slow cooker)
Sausage layer: Saute italian sausage and onions, add garlic and spinach when it’s almost done.
Sauce layer: The recipe includes a simple tomato sauce with onion, canned tomatoes, mushrooms, pepper, garlic and rosemary but you can use any tomato sauce.
Assemble by layering from bottom to top: Squash, sausage, sauce, grated mozz, squash, sausage, sauce, more mozz and Parmesan.
Bake uncovered for 30 minutes. Allow to rest for 10-15 minutes before serving.
Thank you so much. I’ve wanted to try one of these, but didn’t quite know where to start, nor did I want to spend a lot of time researching it.
You inspired me to try them again. Butter and parm… sooo good! And my store had softball sized ones. I ate the whole thing for dinner tonight!
Beth, I live in mid city New Orleans too. where did you get the spaghetti squash at this price for? Rouse’s? Winn Dixie?
It was actually at Whole Foods on Broad! :D They have some excellent prices on produce sometimes, often better than Rouses! I like to hit both stores in one trip. Swing by WF, then up Bienville to Rouse’s to get what I couldn’t at WF and then I’m done. :)
Another New Orleanian here… I saw these at Rouse’s today for $1.19. I grabbed a 3 pounder to try out your recipe.
Thanks for all the recipes!!
Just bought my first one two weeks ago and after baking it I made a mock alfredo sauce using chopped onions and garlic, heavy cream and fake crab meat. It was very good. Cheryl
I love your recipes, but this one does not have a “print it” link.
Yes, unfortunately this one does not have an actual recipe, it’s just a step by step photo tutorial, so there’s no print option. :( I can only do that on pages that have a recipe card. You can just highlight all the text, copy it, paste it into a word document and print from there, though.
Use this browser extension for printing virtually any web content. You can print to paper or to email or to PDF. There is an option to remove all images or to selectively remove images.
http://www.printfriendly.com/
I love spaghetti squash! It was my gateway into buying an inspiralizer and making noodles out of all kinds of veggies.
I used to cut the squash in half lengthwise and roast it in the oven with each half filled with alfredo sauce. It was fun to eat the noodles using the skin as the bowl.
Lately, I’ve preferred roasting the halves with salt, pepper, and olive oil and then heating the pulled noodles in a skillet with barbecue sauce. I treat it almost like a “pulled pork” in sandwiches, bowls, and tacos with your cumin-lime coleslaw. I originally got the idea from Hot For Food.
OMG, I love the BBQ idea!
Genius! This must make it so much easier to cut the squash in half. I will have to try this.
I baked one today. I tried it like hash browns. Soooo good! A little fresh ground chipotle sea salt and freshly ground black pepper. Love it!!
Does the squash come out watery at all? I usually poke a few holes in it, microwave for 5 minutes to soften, then split, clean, and bake cut side up for 45 minutes or so. With every other method I’ve tried, the squash seems to be so wet when cooked.
It will probably be more moist than a dry cooking method like the oven.
If you put the whole spaghetti squash in the microwave for about 2-3 minutes, you can then cut through the skin and squash much easier.
Beth, I love spaghetti squash, in fact I have one sitting on the kitchen counter right now. But, since it makes so much, can the rest of the cooked squash be frozen? It’s just two of us eating it and I hate to waste the leftovers. If not, any suggestions for the day after leftovers?
I haven’t tried freezing cooked spaghetti squash, but my first guess is that it wouldn’t work so well (but you never know until you try it). You could always try freezing a small portion first to see how it thaws before risking freezing all of it. There are so many ways to eat spaghetti squash that I’m sure you could prepare the leftovers in a new way the next day. :)
I have frozen spaghetti squash (as well as other squash) before and it works well. When it comes to spaghetti squash do not separate the strands first though. Freeze it, peel and all, in one piece. Then, after it thaws out you can use the fork to pull the strands apart. If you pull the strands apart first they tend to get watery and mushier.
Thank you, I will try that.
This is how I first ate this squash:
http://www.closetcooking.com/2013/12/chicken-enchilada-stuffed-spaghetti.html
except I put in in a casserole dish and didn’t use the shell. Tastes great piled on chips too!
When on sale, stock up for the year! They are “winter squash” as they store thru the winter. When you find them on sale for $0.29/lb when the peak harvest happens (should be coming up in next few weeks), buy many and 6-8 months later (stored loosely in dark area of kitchen cabinet) they still look, cook and taste the same inside and out. Same storage for the other winter squash (butternut, etc).
WoW, Thank you for letting us know that!! I love to stock up on food, and never knew this about squash,. Thanks, Dave.
I’m lucky to get it reasonably cheap here too, more often than not. And I usually make it in my Instant Pot! It only takes about 10 minutes that way :) and I put taco meat and shredded cheese, but I love it with marinara too.
Do you need to put any water in the bottom of the crockpot?
Nope. :)
Hah! Living in rural PA, I get spaghetti squashes for .50 a piece. I just bought 4 of them. One of my favorite things is sweet or savoru spaghetti squash noodle kugel. Sweet gets ricotta, egg, and raisins with cinnamon sugar on top. Savory is ricotta, egg, gooey cheeses, onion and black pepper.
Lucky!! It is always SO expensive here in New Orleans. :(
Omg that sounds delicious! I’ll have to try that :D
I usually cook my spaghetti squash in the microwave. Make steam vent holes and cook in five minutes increments. As indicated above, check for doneness. My favorite way to eat it is with Smart Balance butter, low sodium seasoned salt and Mrs. Dash’s seasoning.
When I was a teenager in the ’70s, my grandparents grew spaghetti squash on their retirement farm. I recall not being overly impressed at the time, but what teenager would be with a veggie version of pasta? I bet spaghetti squash would be awesome in a casserole that would normally use pasta.
PSA that if you ever accidentally overcook your squash and it doesn’t really ‘spaghetti-fy’ any longer…add butter, salt, and pepper and mash it up. It’s a little sweet but use it as a side like mashed potatoes!
Also, we’re pretty lucky because around here Aldi sells all kinds of winter squash for $.99 each, not per lb. even giant spaghetti squashes and butternut!
Great tip!! :)
That looks really delicious, amazing!
http://paleomg.com/almost-5-ingredient-pizza-spaghetti-pie/
I have been baking a spagetti squash once a week for about 6 weeks now. My daughter loves to reheat it and top it with marinara sauce. I found the recipe above and it is so delicious! I like to add bell peppers, onions, and mushrooms to the sausage when I saute. You could easily add greens as well. Spinach would be fantastic. I find that if I always keep some in the fridge, I can easily whip up an easy meal for me or the kids.
Thank you for this :) I have a spaghetti squash and I wasn’t sure how I wanted to cook it.
Just made spaghetti squash in the Crock-Pot last week. We ate half with marinara for one nights supper. The second half was put in a small baking dish, topped with marina and meatballs then covered in mozzarella and parmesan cheese and baked until GBD (golden brown and delicious for those who don’t watch Alton Brown 😀). Best use of leftovers in awhile!
Does your Trader Joe’s carry spaghetti squash? Mine always has them for $1.99 each, regardless of size – I’ve gotten some pretty big ones there!
That’s awesome!! I haven’t checked there yet. :)