For the past year or so I’ve been working on the side making step by step photo tutorials for Food.com. Ever since I made this basic meatloaf tutorial, I’ve wanted to make it again and again. I always feel bad for meatloaf because I don’t think its reputation lives up to just how comforting, filling, and delicious it is. Meatloaf may not be pretty, but it’s pretty damn good. And that’s just basic meatloaf. When you go and add all sorts of goodies, like in these Mini Garden Turkey Loaves, it gets even better.
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Because even ground meat is super expensive these days, I decided to use my favorite “meat extending” trick for this meatloaf. I like to add equal parts shredded vegetables, beans, or lentils to double the volume of ground meat without doubling the price (see Sloppy Joes Plus). Vegetables, beans, and lentils are not only less expensive than meat, but they also add a considerable amount of flavor, fiber, and other nutrients to the mix. For these Mini Garden Turkey Loaves, I went the vegetable route, and added a medley of sautéed onion, garlic, carrots, zucchini, and mushrooms. SO much flavor!
I also opted to make this loaf into single serving sized muffins instead of a whole loaf. Why? A) Automatic portion control and B) they bake faster. One of the only things I dislike about normal meatloaf is that it takes so long to bake. Breaking it up into smaller pieces helps it bake in about half the time. The only down side is that unlike baking it open on a sheet pan, the little muffin tins hold in the juices and that can make them extra moist and delicate. Extra moisture is great for flavor, but bad for keeping them in one piece. So, we just have to be extra careful and cook out most of the vegetable moisture beforehand. As long as you make sure to do that, you’ll have tasty little garden turkey loaves that you can keep in the freezer for a quick re-heatable dinner later. Win!
See this recipe used in my weekly meal prep.
Mini Garden Turkey Loaves
Servings 6 (2 mini loaves each)Ingredients
LOAVES
- 1 Tbsp olive oil ($0.16)
- 1 small onion ($0.36)
- 1 clove garlic ($0.16)
- 2 medium carrots ($0.27)
- 1 small zucchini ($0.73)
- 8 oz button mushrooms ($1.79)
- 3/4 tsp salt ($0.05)
- Freshly cracked pepper ($0.05)
- 1 Tbsp Worcestershire sauce ($0.06)
- 1/4 cup ketchup ($0.20)
- 1 large egg ($0.18)
- 3/4 cup plain breadcrumbs ($0.36)
- 19 oz package ground turkey 93% lean* ($4.59)
GLAZE
- 1/2 cup ketchup ($0.41)
- 2 Tbsp brown sugar ($0.03)
- 2 Tbsp apple cider vinegar ($0.12)
Instructions
- Dice the onion and mince the garlic. Sauté both in a large skillet with 1 Tbsp olive oil over medium heat until soft and transparent. Peel the carrots, then use a large holed cheese grater to shred them into the skillet. Cut the ends off the zucchini and shred it into the skillet as well. Continue to sauté over medium heat.
- While the onion, garlic, carrots, and zucchini are sautéing, roughly chop the mushrooms. Add the mushrooms to the skillet and season with 3/4 tsp salt and a generous dose of freshly cracked pepper. Continue to sauté the vegetables over medium heat until they release all of their moisture and it has evaporated from the bottom of the skillet (there should be no juices pooling on the bottom of the skillet).
- After the vegetables have sautéed and are mostly dry, transfer them to a bowl and let them cool for 5-10 minutes. Begin to preheat the oven to 375 degrees and coat the wells of a muffin tin with non-stick spray.
- Once the vegetables have cooled some, add the Worcestershire sauce, ketchup, egg, and breadcrumbs to the bowl. Mix these ingredients well until they are evenly combined. Add the ground turkey and use your hands to gently mix it into the vegetable mixture. Try to avoid over mixing.
- Evenly divide the meat mixture between the 12 cups of a muffin tin. Bake the mini loaves in the preheated 375 degree oven for 30 minutes.
- While the loaves are baking, mix the tomato glaze. Combine the ketchup, brown sugar, and apple cider vinegar in a small bowl and stir until smooth. Once the loaves have baked for 15 minutes, spoon the glaze over the muffins and let them bake with the glaze for the remaining 15 minutes.
- Allow the loaves to rest for 5 to 10 minutes before carefully running a knife around their outer edges and lifting out of the tin with a fork. The rest time will help solidify the loaves and keep them in one piece.
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Notes
Nutrition
Have you tried this recipe?Mention @budgetbytes or tag #budgetbytes on Instagram!Step by Step Photos
Start with this mix of vegetables: one small onion, one clove of garlic, two carrots, one small zucchini, and an 8 oz. package of mushrooms. I bought these baby portobellos because they were on sale for $1.79, but white button mushrooms, which are generally less expensive than portobellos, would do just as well.
Dice the onion and mince the garlic. Begin to sauté them in a large skillet with 1 Tbsp olive oil over medium heat. Sauté them until the onion are soft and transparent.
Peel the two carrots, then use a large holed cheese grater to grate them right into the skillet. Cut the ends from the zucchini, then grate it into the skillet as well. Continue to sauté the vegetables over medium heat.
Roughly chop the mushrooms into small-ish pieces. Smaller pieces will also help the meat loaves hold together.
Add the chopped mushrooms to the skillet, then season with 3/4 tsp salt and some freshly cracked pepper. The salt will help draw the moisture out of the vegetables and you’ll begin to see it pooling on the bottom of the skillet. Keep sautéing until that moisture evaporates away and the skillet becomes dry. This is very important to keep the meat loaves holding together in one piece.
Transfer the sautéed vegetables to a large bowl and let them cool off slightly. It’s okay for them to be warm, just not so hot that they cook the egg. Once they’ve cooled a bit and stopped steaming, add 1 Tbsp Worcestershire sauce, 1/4 cup ketchup, 1 large egg, and 3/4 cup plain breadcrumbs.
Also, begin to preheat the oven to 375 degrees and coat the wells of a muffin tin with non-stick spray.
Mix all the ingredients together very, very well. This is your opportunity to get the egg and seasoning evenly distributed before adding the meat (because you don’t want to over mix the ground meat).
Finally, add a 19oz. package of 93% lean ground turkey to the bowl. If you use a higher fat content ground meat it may affect how well the loaves hold together because that fat will be trapped in the muffin tins instead of draining away like meatloaves that are cooked on a baking sheet.
Use your hands to gently mix the ground meat into the vegetable mixture until everything is even and no large chunks of ground meat remain. Divide the mixture between the 12 cups of a muffin tin. Pop the filled muffin tin in the preheated 375 degree oven and bake for 30 minutes (glaze will be added at the 15 minute mark).
While the loaves are baking, mix together the tomato glaze. Combine 1/2 cup ketchup, 2 Tbsp brown sugar, and 2 Tbsp apple cider vinegar in a small bowl until smooth.
When the loaves are 15 minutes into their 30 minute baking time, pull them out and spoon the glaze over each one.
Like this. Just a little on top of each one. Then pop them back in the oven for the remaining 15 minutes of the cook time.
And after about 30 minutes of total baking, the mini garden turkey loaves will be cooked through, juicy, and delicious! Let them rest for 5-10 minutes before trying to remove them from the tin. Run a knife around the outside of each one to loosen it, then use a fork to carefully lift it out of the tin.
And then enjoy your healthier and delicious “comfort” food! (recipe for the mashed potatoes coming SOON!)
these were delicious and great in my lunch today… even cold! (personal phone call is keeping me cloistered away in my office as I sit on hold forever) but there were a few issues on my end.
1.) mine didn’t really hold together. Perhaps I didn’t get the veggies dry enough? Or cooked them too long? They never really put off much moisture and were kind of just getting mushier and mushier and I decided it was time to pull them. I only had a muffin tin with 6 slots so the second batch I added a fair amount of additional breadcrumbs to combat this and they came out even better!
2.) they were a bit sweet for my taste. The carrots add sweetness to the loaf itself and I found the glaze to be very very sweet between the ketchup and brown sugar. Next time I might just use tomato sauce instead of the ketchup… which is what my dad always did/does. He also thinks adding sugar to spaghetti sauce is sacrilege so this might just be a result of the way I was raised :)
Overall, a great dish, especially for lunches at work! I am pretty confident I’ll make again!!!
Can you use ground beef? I have some in my freezer that I want to use.
Yep! :)
I made these using gluten-free chickpea “breadcrumbs” and didn’t like the taste because of the chickpea element. Could I make these without breadcrumbs?
I use oatmeal as a binder because I like it better and they come out great
These are delicious! I’ve made them twice now, and the recipe is easy to make, and a great way to sneak veggies into a meal Thanks so much!
Made these tonight for a large church supper and it was a hit. Price was good and we’ve never made meatloaf cause of the baking time, but making them in the muffin pan worked out perfect!
Wow! I just made these with the potatoes and they were delicious! I’m a student on a budget and these are fantastic for saving money, and time when I freeze them! Thanks Beth!
Have you tried freezing these?
They freeze pretty good after baking, but I haven’t tried before baking.
I have been looking for a great turkey meatloaf recipe for some time, my husband is a picky beef-eater. This is amazing, and husband loved it! We skipped the sauce on top, and it was still so flavorful. Mine was still very moist and had a hard time sticking together, but I will cook for either a longer time, or at a higher temp to get the sides a bit more crispy and leave the middle moist. 10/10!
Also should add, my 2 year old love them as well! That says a lot considering how picky he can be.
These look delicious! I’m planning to make them next week! Is there any reason I wouldn’t be able to use cupcake liners to ease clean-up?
I feel like the loaf would stick to the paper and you wouldn’t be able to separate them. With an oiled tin you can run a knife around the edge to loosen and remove the mini loaf.
Wow, an impressive amount of veggies are packed in here! I skeptical that they would hold together- I think I ended up with more vegetables than meat- but they are great and fluffy. The veggies add a great moistness that you often don’t get from turkey meatloaf. I swapped out the zucchini for some yellow squash that I had, and traded the breadcrumbs for some rolled oats and they turned out great!
Turned out great as is. Thanks for a comfort food gem!
These are delicious! I made them with 16oz of turkey and they just filled 12 muffin cups. I love that the muffin size helps with portions too! Thanks 😀
I made these tonight for kids and adults. They were amazing. My four year old gobbled them up and my friend asked for the recipe. They are excellent and are a great way to get extra veggies in. These are definitely going on the dinner rotation.
Hi! I like the idea of using lentils in this. Do you think that would be a good substitute for the mushrooms? (Not a big mushroom fan)
Thanks!
Emma
I’m not sure they’d really act as a substitute for the mushrooms, but you could probably add some lentils to this. Or you can simply leave the mushrooms out.
I don’t care or mushrooms either but eggplant made a good substitute in mine.
I come back to these meatloaves as a staple in my meal prep. I have shared this with others who end up loving it as much as I do! I love to prepare these with some roasted or mashed sweet potato and roasted or steamed broccoli, put it into containers and lunch is ready for the work week.
Thank you for such a great recipe that has been used and loved time and time again!