Life is pretty chaotic right now and my eating habits have totally gone down the tubes, so it’s time to start meal prepping. In addition to my new Sunday Meal Prep series, this week I decided to also meal prep my breakfasts. I really enjoyed my No Sugar Added Apple Pie Overnight Oats that I made last year, and I still had some blueberries in the freezer, so I decided to make a new flavor, Blueberry Almond Overnight Oats.
Applesauce Sweetens Naturally
Unsweetened applesauce proved to be the perfect sweetener once again and since apples have a fairly neutral flavor, it didn’t compete with the blueberry almond theme I was going for.
Can I Use Non-Dairy Milk?
Any type of dairy or non-dairy milk will work fine for this recipe. Just keep an eye on the sugar content of non-dairy milks, if you’re concerned about added sugars.
Is Chia Required?
I also added chia seeds to my Blueberry Almond Overnight Oats this time, only because I had them on hand and wanted to try to use them up. While they do add a lot of texture and fiber, these overnight oats are quite a bit less expensive without the chia. To skip the chia seeds, simply increase the amount of oats in each jar from 1/4 cup to 1/3 cup.
What Type of Containers Should I Use for Overnight Oats?
You don’t have to make these Blueberry Almonds Overnight Oats in mason jars. I used mason jars just because I have them, they’re pretty, and it’s my job to make food look good. Any resealable container will work just fine. :)
No Sugar Added Blueberry Almond Overnight Oats
Servings 4Ingredients
- 1 cup old-fashioned rolled oats ($0.17)
- 1/4 cup chia seeds, optional* ($0.62)
- 1/2 cup sliced almonds ($0.87)
- 1/4 tsp nutmeg ($0.02)
- 1 1/3 cup unsweetened applesauce ($0.88)
- 1 cup blueberries, frozen or fresh ($1.20)
- 2 cups milk ($0.62)
- 1/2 tsp almond extract ($0.14)
Instructions
- To each of four containers add 1/4 cup oats, 1 Tbsp chia seeds, 2 Tbsp sliced almonds, and a pinch of nutmeg.
- On top of the dry ingredients add 1/3 cup applesauce and 1/4 cup blueberries to each container.
- Stir the almond extract into the milk, then add 1/2 cup milk to each container. Stir the containers well to prevent the chia seeds from clumping. Place a lid on the containers and refrigerate for at least 8 hours or up to 4 days.
- When ready to eat, simply stir with a spoon and then enjoy!
See how we calculate recipe costs here.
Equipment
Notes
Nutrition
How to Make Blueberry Almond Overnight Oats – Step by Step Photos
To each of four containers add 1/4 cup old-fashioned rolled oats, 1 Tbsp chia seeds, 2 Tbsp sliced almonds, and a pinch of nutmeg.
Add 1/3 cup unsweetened applesauce and 1/4 cup blueberries to each container.
Stir 1/2 tsp almond extract into 2 cups milk and then pour 1/2 cup of the milk into each container. Stir the contents of each container well to prevent the chia seeds from clumping. Close the containers and refrigerate overnight or up to four days.
You can eat the Blueberry Almond Overnight Oats straight out of the container in the morning for a super convenient breakfast, or pour it into a bowl to be a little more fancy. ;)
I’m looking for nutrition info. Am I just blind?
We only recently brought on a Registered Dietician to our team. She’s working hard behind the scenes to update the entire recipe database, over 1500+ recipes, with nutritional information. She’s working her way from the newest recipes back and it takes some time to update them all. Stay tuned!
If I wanted to replace the chia seeds with flax seeds, would the amounts be the same? I’m trying to use up a good bit a flax seed that I have.
Yep. :) This recipe is super flexible.
I made a few changes based on preference/what I had in my fridge but I LOVE this–it’s perfectly sweet, unlike a lot of overnight oat recipes that are way too sweet (IMO). I used half a banana in each bc I didn’t have applesauce, unsweetened vanilla almond milk, and mixed berries instead of just blueberries. I’ve made it several times now and it’s one of my favorite breakfasts!
Yum, yum, yum! I just recently jumped on the overnight oats/chia seed trend (I know, I am a little late to the game), and I generally keep it fairly basic avoiding any of the super sweet recipes as I don’t have much of a sweet tooth. This recipe was perfect for my preferences, and to change up my routine. LOVE the addition of applesauce – I used unsweetened applesauce. I also omitted the almond extract and milk, using almond milk in place of those, and used cinnamon instead of nutmeg.
Beth, I am such a huge fan on your website and have been coming here for recipes for years! I used your recipes throughout uni, and have continued to this day. Thanks for all your hard work, and for providing us with these fabulous recipes!
Could you exchange yogurt instead of apple sauce?
Yes, that should work fine. :) Just keep in mind that a lot of the sweetness in this recipe is from the applesauce, so if you use plain yogurt it will be much more tart and not nearly as sweet.
Could I heat it in the microwave the following morning?
Sure! You can eat them either hot or cold.
Cool and refreshing for summer – very filling breakfast!
Can one use steel cut in place of rolled oats? Thank you for all your recipes!
I haven’t tried this with steel-cut, but I would be concerned that they wouldn’t soften as easily.
The Kitchn says that it will work, 1c oats 2c milk (so if you add chia, you’ll need more milk). That it’ll just be very chewy, they compare it to grape nuts.
Can you provide the nutritional information for this?
Can these be frozen and eaten later? Will they keep in the fridge for a week at a time? I’m into meal prep and this would definitely be a great addition. Thanks!
They’re good in the fridge for about four days. I’ve never tried freezing them, but I don’t think it would be a problem. :)
This was super yummy, since I am just trying to kick the sugar habit I did add a packet of Truvia and popped it the microwave for 30 minutes. I modified once and replaced the nutmeg berries and applesauce, with cinnamon, banana and peanut butter. I have shared the original recipe with my daughter and they love it as well. 5 stars!
I forgot to put the rating in the initial comment haha whoops!
These are so amazingly delicious and filling! I used fresh blueberries, and I didn’t have almond extract so I just threw a little bit of vanilla extract in there and they turned out so goood! I meal prep and they’re super easy to do while something else is cooking too :D
I’ve gotten used to eating a different oats recipe with raisins, so the comparative lack of sweetness in this threw me off a little when I ate my first jar. Second, I’m appreciating the flavours as is a little more, and if you’re a big fan of blueberries as is you’ll love this.
…me, I always forget blueberries aren’t actually that sweet on their own, so I might try mixing in some honey next time. :)
I been look for something like with no sugar and a bit more protein.
thanks for sharing this wonderful recipe.