Life is pretty chaotic right now and my eating habits have totally gone down the tubes, so it’s time to start meal prepping. In addition to my new Sunday Meal Prep series, this week I decided to also meal prep my breakfasts. I really enjoyed my No Sugar Added Apple Pie Overnight Oats that I made last year, and I still had some blueberries in the freezer, so I decided to make a new flavor, Blueberry Almond Overnight Oats.
Applesauce Sweetens Naturally
Unsweetened applesauce proved to be the perfect sweetener once again and since apples have a fairly neutral flavor, it didn’t compete with the blueberry almond theme I was going for.
Can I Use Non-Dairy Milk?
Any type of dairy or non-dairy milk will work fine for this recipe. Just keep an eye on the sugar content of non-dairy milks, if you’re concerned about added sugars.
Is Chia Required?
I also added chia seeds to my Blueberry Almond Overnight Oats this time, only because I had them on hand and wanted to try to use them up. While they do add a lot of texture and fiber, these overnight oats are quite a bit less expensive without the chia. To skip the chia seeds, simply increase the amount of oats in each jar from 1/4 cup to 1/3 cup.
What Type of Containers Should I Use for Overnight Oats?
You don’t have to make these Blueberry Almonds Overnight Oats in mason jars. I used mason jars just because I have them, they’re pretty, and it’s my job to make food look good. Any resealable container will work just fine. :)
No Sugar Added Blueberry Almond Overnight Oats
Servings 4Ingredients
- 1 cup old-fashioned rolled oats ($0.17)
- 1/4 cup chia seeds, optional* ($0.62)
- 1/2 cup sliced almonds ($0.87)
- 1/4 tsp nutmeg ($0.02)
- 1 1/3 cup unsweetened applesauce ($0.88)
- 1 cup blueberries, frozen or fresh ($1.20)
- 2 cups milk ($0.62)
- 1/2 tsp almond extract ($0.14)
Instructions
- To each of four containers add 1/4 cup oats, 1 Tbsp chia seeds, 2 Tbsp sliced almonds, and a pinch of nutmeg.
- On top of the dry ingredients add 1/3 cup applesauce and 1/4 cup blueberries to each container.
- Stir the almond extract into the milk, then add 1/2 cup milk to each container. Stir the containers well to prevent the chia seeds from clumping. Place a lid on the containers and refrigerate for at least 8 hours or up to 4 days.
- When ready to eat, simply stir with a spoon and then enjoy!
See how we calculate recipe costs here.
Equipment
Notes
Nutrition
How to Make Blueberry Almond Overnight Oats – Step by Step Photos
To each of four containers add 1/4 cup old-fashioned rolled oats, 1 Tbsp chia seeds, 2 Tbsp sliced almonds, and a pinch of nutmeg.
Add 1/3 cup unsweetened applesauce and 1/4 cup blueberries to each container.
Stir 1/2 tsp almond extract into 2 cups milk and then pour 1/2 cup of the milk into each container. Stir the contents of each container well to prevent the chia seeds from clumping. Close the containers and refrigerate overnight or up to four days.
You can eat the Blueberry Almond Overnight Oats straight out of the container in the morning for a super convenient breakfast, or pour it into a bowl to be a little more fancy. ;)
Great recipe! I use a drizzle of honey instead of the applesauce. This little bowl of overnight oats keeps me full and satisfied until lunch time. Thanks for another great recipe!!
Can almond milk be used instead of regular milk?
Yes :)
I left a positive comment but didn’t add a rating so here’s the rating :)
Considering I’ve literally been making this recipe every single week for almost 4 years, I should probably leave a review. I think it goes without saying that we love it :) this recipe got us out of the habit of eating sugar-heavy store-bought oatmeal and now we can’t go back. It does take some getting used to if you’re accustomed to sugary breakfasts, but it is delicious, healthy (two types of fruit!), and so nice to be able to make in advance and eat first thing in the morning. Thank you for our everyday breakfast!
Great recipe! Perfect for us as we are a family of four, we each got a jar!
Compared to the ordinary cooked oatmeal I was eating, this has both more fibre and more protein. Tastes good too! It’s a regular part of my breakfast now. Thanks!
I’ve made this recipe several times now and we really enjoy it as a breakfast! It fills us up and helps keep us from snacking, plus it’s super tasty. I make small alterations based on what’s in our pantry and fridge (almond milk, alternate berries), but the combo of oats, chia, applesauce, and fruit has been great!
Can you use gluten free rolled oats?
Yes, that shouldn’t cause any problems with this recipe. :)
I love this recipe (my husband is a convert as well)! Made it many times. Keeps well and I feel healthy eating it! Confession: I bought 4 specific jars for this breakfast as well lol. Thank you!
it was good! but i still need to add 3 spoons of sugar :p and thats with applesauce thats sweetened with cinnamon
Can you use quick cook oats for this or will it not be edible that way?
Thanks
I thought I would like it but the texture of the applesauce with the softened oats threw me off. I made a 1/4 recipe & did not eat it.
I don’t usually keep applesauce on hand. Is there a way to add sugar back in instead?
The applesauce helps add moisture to the oats. You could just omit it for now and add just a little bit of honey!
Do you *need* the extract if you don’t have it on hand?
No you can skip it if you don’t have it on hand.
Are the oats quick 1 minute or the old fashioned 5 minutes and can you use vanilla flavored almond milk. That is all my husband buys. He doesn’t get the insewwtened kind
Yes you can use the vanilla almond milk. The oats are the old fashioned oats.