Pan Fried Sesame Tofu with Broccoli

$5.52 recipe / $1.84 serving
by Beth - Budget Bytes
4.72 from 163 votes
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I had a huge triumph today. I finally successfully made tofu. I’ve tried cooking with tofu in the past and could never really get it to be the right flavor or texture. When I cooked it in a skillet it would fall apart, when I baked it in the oven it would be bland and lifeless. Today, though, today was 100% success! This Pan Fried Sesame Tofu with Broccoli had texture, it had flavor, and none of that bland mushiness that I’ve always ended up with in the past!

Overhead view of Pan Fried Sesame Tofu with Broccoli in a white bowl.

Use Cornstarch for Crispy Tofu

I was almost to the point where I believed that I’d never get tofu right, but I got inspired the other day and started looking up tutorials. I found this tutorial on How to Make Crispy Tofu without Deep-Frying over at TheKitchn.com and decided to give it a try.

The technique involves pressing out excess liquid, seasoning with salt (or marinating), coating with cornstarch, and then shallow pan frying until golden and crispy all over. I really wasn’t prepared for just how nice and crispy the tofu would turn out. It was simply amazing. Just as good as deep-fried (IMHO)!!

Now that I know how to do this, I can’t wait to experiment with more flavors. I seasoned this tofu with just a pinch of salt, knowing that I was about to drench it in yummy sesame sauce, but I still couldn’t stop popping the naked cubes into my mouth. They were so good even on their own! I can only imagine how good they’ll be with other flavors. Stay tuned because that is definitely going to be happening in my kitchen in the near future.

Front view of Pan Fried Sesame Tofu with Broccoli and Brown Rice.
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Pan Fried Sesame Tofu with Broccoli

4.72 from 163 votes
This Pan Fried Sesame Tofu is seriously crispy and drenched in a tangy sesame sauce. Broccoli florets and cooked rice make it a meal.
Pan-fried sesame tofu with broccoli in a bowl.
Servings 3
Prep 45 minutes
Cook 15 minutes
Total 1 hour

Ingredients

SAUCE

  • 1/4 cup soy sauce ($0.20)
  • 2 Tbsp water ($0.00)
  • 1 Tbsp toasted sesame oil ($0.33)
  • 2 Tbsp brown sugar ($0.08)
  • 2 Tbsp rice vinegar ($0.22)
  • 1 Tbsp grated fresh ginger ($0.10)
  • 2 cloves garlic, minced ($0.16)
  • 2 Tbsp sesame seeds ($0.15)
  • 1 Tbsp cornstarch ($0.04)

STIR FRY

  • 14 oz block extra-firm tofu ($1.99)
  • Pinch of salt ($0.02)
  • 2 Tbsp cornstarch ($0.08)
  • 2 Tbsp neutral oil (vegetable, canola, peanut) ($0.04)
  • 1/2 lb frozen broccoli florets ($1.00)
  • 3-4 green onions, sliced ($0.23)
  • 4 cups cooked rice ($0.88)

Instructions 

  • Place a few folded paper towels or a clean, lint-free dish cloth on a large plate. Remove the tofu from the package and place it on the towels. Place more towels on top, cover with a second plate, and then weigh the top plate down with a few canned goods or a pot filled with water. Press the tofu for at least 30 minutes to extract excess water (refrigerate if pressing for longer).
  • While the tofu is pressing, prepare the sauce so that the flavors have time to blend. In a small bowl combine the soy sauce, water, sesame oil, brown sugar, rice vinegar, grated ginger, minced garlic, sesame seeds, and cornstarch. Stir until the brown sugar and cornstarch are dissolved, then set the sauce aside.
  • Cut the pressed tofu into 1-inch cubes, then season with a pinch of salt. Sprinkle 1 Tbsp cornstarch over the cubes, then toss to coat. Repeat with the second tablespoon of cornstarch, or until the tofu cubes have a nice even coating of cornstarch.
  • Heat a large skillet over medium flame. Once hot, add 2 Tbsp oil and tilt the skillet until the bottom is coated in a thick layer of oil. Add the dusted tofu cubes and let cook until golden brown on the bottom. Use a spatula to turn the cubes to an uncooked side, and cook until golden brown again. Continue this process until brown and crispy on all sides, then remove the crispy tofu to a clean plate.
  • Add the frozen broccoli to the hot skillet and briefly stir fry until slightly browned on the edges. Don’t worry if it’s not thawed through yet, it will warm through after adding the sauce. Lower the heat to medium-low.
  • Give the bowl of sauce a good stir, then pour it into the skillet with the broccoli. Stir and cook until the sauce begins to bubble and thicken (this should happen very quickly). Once thickened, turn off the heat and stir in the cooked tofu cubes.
  • Serve the tofu and broccoli over a bed of cooked rice, topped with sliced green onions.

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Nutrition

Serving: 1ServingCalories: 647.07kcalCarbohydrates: 85.93gProtein: 24.4gFat: 28.13gSodium: 1881.13mgFiber: 6.03g
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Chopsticks digging into a bowl of Pan Fried Sesame Tofu with Broccoli and brown rice.

How to Make Sesame Tofu – Step by Step Photos

Packaged Tofu for Pan Fried Sesame Tofu with Broccoli - BudgetBytes.com

Start with a 14oz. package of extra-firm tofu. Yes, I realize this photo is of just “firm” tofu. I was so starry-eyed by the sale sign that I accidentally bought firm instead of extra-firm. Good news is that the only difference is the amount of moisture, so I just pressed my tofu for extra time. Read more about the different tofu varieties here.

Press Tofu for Pan Fried Sesame Tofu with Broccoli - BudgetBytes.com

Take the block of tofu out of its water filled package. Place some folded up paper towels or clean, lint-free dish towels on a large plate. Place the tofu on the towels, then cover with another set of towels and another plate. Place something heavy on top, like canned goods or a pot with water (a pot with water can be tricky to balance). If you use harsh detergents to wash your dish towels, paper towels might be a better idea. Let the tofu press for about 30 minutes for extra-firm tofu. I had just firm tofu, so I let it go for an hour. If you let it press for extended time, just be sure to put it in the refrigerator. Some people let theirs press all day, it just depends on the texture that you like. 

Sesame Sauce for Pan Fried Sesame Tofu with Broccoli - BudgetBytes.com

While the tofu is being pressed, prepare the sauce so the flavors have a little time to mingle. In a bowl, combine 1/4 cup soy sauce, 2 Tbsp water, 1 Tbsp toasted sesame oil, 2 Tbsp brown sugar, 2 Tbsp rice vinegar, 1 Tbsp grated fresh ginger, 2 cloves of minced garlic, 2 Tbsp sesame seeds, and 1 Tbsp cornstarch. Set the sauce aside.

Cubed Tofu for Pan Fried Sesame Tofu with Broccoli - BudgetBytes.com

Once the tofu is pressed, cut it into one-inch cubes. If you still feel quite a bit of moisture on the surface, dab it a bit with a dry paper towel. Reducing the surface moisture is part of what helps these little guys get crispy. Season the cubes with a pinch of salt.

Cornstarch and Tofu for Pan Fried Sesame Tofu with Broccoli - BudgetBytes.com

Sprinkle 1 Tbsp cornstarch over the cubes, then toss the cubes to coat. Repeat with a second tablespoon of cornstarch, or until the cubes have a decent coating on all sides.

Fry Tofu 1 for Pan Fried Sesame Tofu with Broccoli - BudgetBytes.com

Heat a large skillet over medium flame. Once the surface is hot, add 2 Tbsp of any neutral oil (this can be canola, vegetable, peanut, untoasted sesame oil, etc.) Tilt the skillet to cover the surface of the skillet, then add the cornstarch dusted tofu cubes. Let them cook until golden brown on the bottom. (P.S. waiting until the skillet is hot before adding the oil really helps prevent the cubes from sticking. Using a non-stick skillet or cast iron will also help prevent them from sticking).

Golden Tofu for Pan Fried Sesame Tofu with Broccoli - BudgetBytes.com

Once they’re golden on the bottom, use a spatula to turn them to a new side. Continue cooking…

Golden Brown Pan Fried Tofu for Pan Fried Sesame Tofu with Broccoli - BudgetBytes.com

Keep repeating the process until they’re golden brown on all sides. They should be CRISPY and pretty darn wonderful. Once crispy on all sides, remove them to a clean plate (I just reused one of the plates from pressing). 

Frozen Broccoli in Skillet for Pan Fried Sesame Tofu with Broccoli - BudgetBytes.com

Add the frozen broccoli right to the skillet, no need to thaw. There should still be some oil in the skillet, too. The tofu absorbed some, but not all of the oil.

Seared Broccoli for Pan Fried Sesame Tofu with Broccoli - BudgetBytes.com

Stir fry the broccoli just for a couple of minutes, or until it gets a touch of brown on the edges. Turn the heat down to medium-low (it’s okay if the broccoli is not thawed through at this point, it will continue to cook with the sauce).

Thickened Sesame Sauce for Pan Fried Sesame Tofu with Broccoli - BudgetBytes.com

Give the bowl of sauce a good stir just before pouring it into the hot skillet. Stir and cook the sauce until it begins to bubble and thicken (this should happen fairly quickly).

Add Back Tofu for Pan Fried Sesame Tofu with Broccoli - BudgetBytes.com

Once the sauce is thick and glossy, add the cooked tofu back to the skillet.

Sauced Tofu and Broccoli for Pan Fried Sesame Tofu with Broccoli - BudgetBytes.com

Stir to coat the tofu in the sauce.

Finished pan fried sesame tofu with broccoli and brown rice in a white bowl

Spoon the Pan Fried Sesame Tofu and Broccoli over a bed of cooked rice, then top with sliced green onion. NOM.

Close up of one cube of pan fried sesame tofu with sesame seeds on top.

Seriously, these little crispy tofu bites were so good I could eat the whole lot, sans-sauce. I’m a tofu convert. 

LOVE TOFU? TRY THESE OTHER TOFU RECIPES

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Comments

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  1. SO delicious. I used fresh broccoli and added some peanuts at end! ย Really tasted like Chinese take out!

  2. The sauce ended up WAY too strong for me. To the point where it was inedible ๐Ÿ˜ญ

  3. I have bought tofu so many times and tried it many different ways and always came out a little dissatisfied.ย 
    This recipe also made me a tofu convert. SO GOOD!ย 

  4. This is really good! I had no idea that crunchy tofu could be so easy to make and so tasty. I’ve always hated tofu until now. Thanks for another great one! Keep up the good work!

  5. This was awesome and I would do it again the only thing I did differently since I was using raw broccoli and cauliflower that needed to be cooked longer and separately to reach the consistency I wanted, was threw in it all in wok once everything was ready and mixed with the sauce making a huge fried rice-like dish that was a big hit. Thanks for sharing!

  6. I make this recipe all the time! I double it so our whole family can enjoy. The recipe is so forgiving. Once, I was out of brown sugar so I subbed agave. Delicious. Once, I was out of rice vinegar so I subbed mirin and halved the sugar. Delicious. Sometimes I air fry the tofu. Delicious. Often I use fresh broccoli. Delicious. Do what you want with this delightful base recipe!

  7. this is incredibly good, and the sauce is obviously good with tofu or any other sort of protein. I make this one pretty much once a week, it’s so tasty and easy!

  8. Great recipe! Tofu really does get nice and crispy. If you love broccoli like I do, I would recommend doubling the amount, felt like there wasn’t enough for me.

  9. This is really yummy and healthy. For some extra crunch, i add whole cashew nuts to this recipe

  10. I am using fresh brocoli. Do I need to precook it. My wife suggested freezing it first, but I thought putting it in the microwave for 30 seconds might be better. Or maybe I should steam it first.

    1. I would do the microwave with a little water so it steams. Broccoli that you buy frozen is blanched first (cooked briefly in hot water), so it’s partially cooked and ready to go. Just freezing probably won’t have the same effect.

  11. Made this without the broccoli today and it was amazing!!!! Iโ€™m going to try it with broccoli in the future! Does it have to be frozen broccoli or are fresh ones fine?
    Thank you so much!

    1. You can use fresh broccoli, but it will definitely need to cook a little longer.

  12. I make this recipe all the time, its so satisfying!! Last night I used rice noodles instead of rice and loved it even more. Thanks for the great recipe!

  13. Made this last night and it was delicious! Just made a few adjustments.

    I cooked the tofu until it was pretty crispy and the color was darker than the photos.

    The broccoli took a long time to brown. Because it was frozen it created a lot of water in the pan which I drained before it would brown. I wonder how frozen broccoli normally browns with all the water from it being frozen. It was fine though, just cooked for a few minutes vs. a couple.

    I also doubled the broccoli, used the entire pound bag.

    It was delicious. Thank you for the tips on making crispy tofu. I am recently vegetarian and am always looking for ways to get protein outside of vegetables. This was quick tasty and easy and will definitely be making again.