What happens when an unusually cool Autumn breeze blows by and I get a sudden craving for split pea soup, but am waaay too tired to do any actual cooking? I grab a bag of split peas, toss them into my pressure cooker with a few vegetables, broth, and spices, and let the machine do it’s time warp magic. About 45 minutes later I opened the lid to a thick, rich, and flavorful split pea soup. This Pressure Cooker Split Pea Soup was seriously one of the easiest thing I’ve ever cooked (and cheapest!).
To Ham or Not to Ham?
This split pea soup is vegetarian (vegan, even) because I wasn’t in the ham mood, but you could certainly add a ham hock or some cubed ham to the pot before you turn it on. To keep the soup rich and give it body without ham, I added a couple dollops of coconut oil. To mimic the smoky flavor of ham, I added a hefty dose of smoked paprika. Liquid smoke would also do well. The finished soup was filling, but light, and full of that cozy fall flavor that I love. :)
What Kind of Pressure Cooker are You Using?
I used my 6 qt. 7-in-1 Instant Pot (affiliate link), but any pressure cooker will work.
To make this in a slow cooker:
Toss everything into your slow cooker instead of a pressure cooker and cook on high for four hours, or low for eight.
To make this on the stove top:
Sauté the onions and garlic in the coconut oil until soft. Add the carrots and celery and sauté just until they begin to soften. Add the remaining ingredients, bring the soup up to a simmer and let simmer until the peas have broken down and thickened the soup. Add a little water as needed during cooking to offset any evaporation.
And if those two options don’t work for you, here are two more split pea soups I’ve made: Split Pea, Bacon & Potato Soup Chunky Split Pea Soup, Vegan Split Pea Soup.
Instant Pot Split Pea Soup
Ingredients
- 1 yellow onion ($0.25)
- 3 carrots ($0.32)
- 3 ribs celery ($0.50)
- 2 cloves garlic ($0.16)
- 1 lb split peas ($1.09)
- 2 Tbsp coconut oil* ($0.47)
- 1 bay leaf ($0.15)
- 1/2 Tbsp smoked paprika ($0.15)
- 1/4 tsp thyme ($0.02)
- Freshly cracked pepper ($0.05)
- 6 cups vegetable broth ($0.81)
Instructions
- Dice the onion, slice the carrots and celery, and mince the garlic. Place the onion, carrots, celery, and garlic in the pressure cooker along with all the remaining ingredients.
- Secure the lid on the pressure cooker, close the steam valve, and set the cooker to high pressure for 15 minutes (Instant Pot: Manual function, set time to 15 minutes). After 15 minutes of high pressure, allow the cooker to release pressure naturally. (Total cook time with coming up to pressure, cooking, and natural pressure release is approximately 45 minutes.)
- Once the cooker returns to normal pressure, open the steam valve, open the lid, and stir the soup. Taste and adjust the salt or other seasonings as needed. Serve hot with crusty bread for dipping.
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Notes
Nutrition
Love Instant Pot recipes? Check out my Pressure Cooker Chicken and Rice or Pressure Cooker Red Beans!
How to Make Instant Pot Split Pea Soup – Step by Step Photos
Start by dicing one onion, slicing three carrots and three ribs of celery, and mincing two cloves of garlic. Place the onion, carrots, celery, and garlic in the pressure cooker. The garlic in the photo is just “crushed” rather than minced, but it would have been better to have minced it.
Also add 1 lb. split peas, 2 Tbsp coconut oil (or the cooking oil of your choice), 1 bay leaf, 1/2 Tbsp smoked paprika, 1/4 tsp thyme, and some freshly cracked pepper.
Finally, add six cups of vegetable broth and give everything a quick stir to combine (I use Better Than Bouillon to make my broth).
Close the lid on the pressure cooker, close the steam valve, and set the cooker to 15 minutes of high pressure. For the Instant Pot, I just hit the “manual” button and reduced the time from 30 to 15 minutes. Total time in the cooker ends up being about 45 minutes when you include the time it takes to come up to pressure and the time it takes to release pressure (natural release). It is not suggested to use quick release when cooking legumes because they can become foamy and clog the steam valve.
After the cooker returns to normal pressure naturally, open the steam valve then open the lid. Stir the soup until it is thick and creamy. It will look watery on top at first, but will become thick as you stir. Taste the soup and adjust the salt or other seasonings to your liking.
And seriously, that’s ALL! Soup is served! The soup does thicken quite a bit more once cooled and it stays fairly thick after reheating the leftovers. They’re almost like mashed potato texture the next day, but that’s okay with me! Still totally delicious and filling. P.S. try topping your bowl of pea soup with some homemade croutons!
Wow! I wasnโt expecting this soup to be so good! I did substitute 1 can of coconut milk for 2 cups of brothย
Really good recipe and so cheap! Added a splash of cider vinegar at the end.
I was sceptical cooking with a meal with split peas as the main ingredient- but it turned out lovely. I did wash and soaked the split peas before adding them in the pressure.
Or you can skip all oil, as it’s unnecessary
Added a cup of diced ham and OMG this is so delicious!!!! I am a soup person and now I can make soup with my pressure cooker even in the summer. My family ate all of this soup in about 15 minutes flat. Thank you so much for a wonderful recipe that I will be making again and again.
My Instant Pot was delivered yesterday. Am going to try this as my first recipe!
Really tasty soup and easy to make, smoked paprika makes all the difference! ย Thank you.
Excited to try this! Just got an instant pot. How do you set natural release time after its done cooking? Do you set anything on the machine or just set a separate timer?
Thank you’re
You just let the machine turn off after the programmed cooking time and wait for the little silver button to drop on its own instead of turning the release knob. You don’t have to set anything. :)
Oh, and really nice website. Thank you. Look forward to using your recipes to make some great dishes.
I just made some of the best split pea soup in the instant pot this afternoon. I put two small pieces of smoked turkey bones in it. I don’t always make soup with meat but felt like it today. Pressure cooked beans and soups are the best. Its hot here in NYC today and it was nice to cook without heating up the kitchen. Love my instant pot. If you don’t have an electric pressure cooker get one. I would suggest the instant pot because it has both a pressure cooker and slow cooker feature.
Thank you for the delicious recipe! Looking forward to testing all your vegan soups, and veganizing the other ones. :)
Would this recipe freeze well after cooking it? My church group is making some meals for our church food bank and I thought this would be an easy thing to put in the instant pot while we are assembling everything else!
It should. It will probably need a good stir after thawing, but other than that it should be great.
Fantastic recipe, and the first one made with my new Instant Pot!
I made this tonight. Unbelievably good and so quick. I didn’t have carrots so skipped it. Thinking of adding mushrooms next time. Thanks for sharing.
Awesome! Best split pea soup ever!