Instant Pot Split Pea Soup

$3.97 recipe / $0.66
by Beth Moncel
4.90 from 49 votes
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What happens when an unusually cool Autumn breeze blows by and I get a sudden craving for split pea soup, but am waaay too tired to do any actual cooking? I grab a bag of split peas, toss them into my pressure cooker with a few vegetables, broth, and spices, and let the machine do it’s time warp magic. About 45 minutes later I opened the lid to a thick, rich, and flavorful split pea soup. This Pressure Cooker Split Pea Soup was seriously one of the easiest thing I’ve ever cooked (and cheapest!). 

A bowl of Pressure Cooker Split Pea Soup with a gold fork and piece of bread on the side.

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To Ham or Not to Ham?

This split pea soup is vegetarian (vegan, even) because I wasn’t in the ham mood, but you could certainly add a ham hock or some cubed ham to the pot before you turn it on. To keep the soup rich and give it body without ham, I added a couple dollops of coconut oil. To mimic the smoky flavor of ham, I added a hefty dose of smoked paprika. Liquid smoke would also do well. The finished soup was filling, but light, and full of that cozy fall flavor that I love. :)

What Kind of Pressure Cooker are You Using?

I used my 6 qt. 7-in-1 Instant Pot (affiliate link), but any pressure cooker will work. 

To make this in a slow cooker:

Toss everything into your slow cooker instead of a pressure cooker and cook on high for four hours, or low for eight.

To make this on the stove top:

Sauté the onions and garlic in the coconut oil until soft. Add the carrots and celery and sauté just until they begin to soften. Add the remaining ingredients, bring the soup up to a simmer and let simmer until the peas have broken down and thickened the soup. Add a little water as needed during cooking to offset any evaporation.

And if those two options don’t work for you, here are two more split pea soups I’ve made: Split Pea, Bacon & Potato Soup Chunky Split Pea Soup, Vegan Split Pea Soup.

A ladle full of Pressure Cooker Split Pea Soup dripping into the pot.
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Instant Pot Split Pea Soup

4.90 from 49 votes
Instant Pot Split Pea Soup is a an easy, inexpensive, and comforting soup for fall, full of nutrients and flavor. 
Author: Beth Moncel
Split pea soup from a pressure cooker in a bowl.
Servings 6 9 cups total
Prep 10 minutes
Cook 45 minutes
Total 55 minutes

Ingredients

  • 1 yellow onion ($0.25)
  • 3 carrots ($0.32)
  • 3 ribs celery ($0.50)
  • 2 cloves garlic ($0.16)
  • 1 lb split peas ($1.09)
  • 2 Tbsp coconut oil* ($0.47)
  • 1 bay leaf ($0.15)
  • 1/2 Tbsp smoked paprika ($0.15)
  • 1/4 tsp thyme ($0.02)
  • Freshly cracked pepper ($0.05)
  • 6 cups vegetable broth ($0.81)
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Instructions 

  • Dice the onion, slice the carrots and celery, and mince the garlic. Place the onion, carrots, celery, and garlic in the pressure cooker along with all the remaining ingredients.
  • Secure the lid on the pressure cooker, close the steam valve, and set the cooker to high pressure for 15 minutes (Instant Pot: Manual function, set time to 15 minutes). After 15 minutes of high pressure, allow the cooker to release pressure naturally. (Total cook time with coming up to pressure, cooking, and natural pressure release is approximately 45 minutes.)
  • Once the cooker returns to normal pressure, open the steam valve, open the lid, and stir the soup. Taste and adjust the salt or other seasonings as needed. Serve hot with crusty bread for dipping.

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Equipment

  • Instant Pot
  • Chef’s Knife
  • White Cutting Boards
  • Liquid Measuring Cup

Notes

*You can use butter or the cooking oil of your choice in place of the coconut oil.
NOTE: When cooking beans or peas in a pressure cooker, be sure not to overfill the cooker. Check the manual for your machine to see the suggested maximum fill level for cooking beans.

Nutrition

Serving: 1ServingCalories: 352.37kcalCarbohydrates: 55.87gProtein: 18.2gFat: 7.62gSodium: 883.45mgFiber: 18.52g
Read our full nutrition disclaimer here.
Have you tried this recipe?Mention @budgetbytes or tag #budgetbytes on Instagram!

Love Instant Pot recipes? Check out my Pressure Cooker Chicken and Rice or Pressure Cooker Red Beans!

Front view of a bowl of Pressure Cooker Split Pea Soup with a gold spoon lifting a bite.

How to Make Instant Pot Split Pea Soup – Step by Step Photos

Chopped Vegetables for Split Pea Soup in a bowl

Start by dicing one onion, slicing three carrots and three ribs of celery, and mincing two cloves of garlic. Place the onion, carrots, celery, and garlic in the pressure cooker. The garlic in the photo is just “crushed” rather than minced, but it would have been better to have minced it.

Split Peas and Seasoning in the pressure cooker

Also add 1 lb. split peas, 2 Tbsp coconut oil (or the cooking oil of your choice), 1 bay leaf, 1/2 Tbsp smoked paprika, 1/4 tsp thyme, and some freshly cracked pepper.

Vegetable broth added to pressure cooker

Finally, add six cups of vegetable broth and give everything a quick stir to combine (I use Better Than Bouillon to make my broth).

Pressure Cooker Settings on display panel

Close the lid on the pressure cooker, close the steam valve, and set the cooker to 15 minutes of high pressure. For the Instant Pot, I just hit the “manual” button and reduced the time from 30 to 15 minutes. Total time in the cooker ends up being about 45 minutes when you include the time it takes to come up to pressure and the time it takes to release pressure (natural release). It is not suggested to use quick release when cooking legumes because they can become foamy and clog the steam valve.

Stir spit pea soup Until Smooth

After the cooker returns to normal pressure naturally, open the steam valve then open the lid. Stir the soup until it is thick and creamy. It will look watery on top at first, but will become thick as you stir. Taste the soup and adjust the salt or other seasonings to your liking.

A bowl of Pressure Cooker Split Pea Soup seen from above, on a patterned napkin.

And seriously, that’s ALL! Soup is served! The soup does thicken quite a bit more once cooled and it stays fairly thick after reheating the leftovers. They’re almost like mashed potato texture the next day, but that’s okay with me! Still totally delicious and filling.  P.S. try topping your bowl of pea soup with some homemade croutons!

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Comments

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  1. Yummy. Have made it many times in my Mini Insta Pot and I appreciate your conversion feature for the ingredients.

  2. The peas were very hard for me even after repeating the cooking process twice. It was fine after blending but did I do something wrong? Thanks!

    1. Do you know how old your dried peas were? If they’re too old they can be too hard to cook and they never really break down.

  3. Quick to prepare. Tasty. Perfect consistency. I added 1 tsp Worcestershire sauce at the end. Will definitely make this again. Thanks!

  4. Make this recipe as is often. Love it. Great quick vegan dinner and filling.

  5. First Instant Pot meal – and it was easy and delicious! Thank you for your tips on using the IP. I did saute bacon in the pot first to appease my husband, used the bacon fat instead of the 2 tablespoons of coconut oil.

  6. I love this recipe and make it often. It seems too simple to be good, but it IS! Thank you for this awesome recipe!