Whoever discovered beans gets a big fat medal of appreciation from yours truly. They’re just incredible. Incredible and cheap. And so is this Slow Cooker White Bean Soup. This soup is thick, warm, comforting, and flavorful… and cost me LESS THAN FIVE DOLLARS FOR THE WHOLE POT. That, my friend, is the magic of beans.
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What Kind of White Beans Should I Use?
I suggest using navy beans first, because they are creamy and break down easily when cooked, which will give you this nice thick texture in the finished soup. If navy beans are not available, my second choice would be great northern beans. DO NOT use cannellini beans, which are part of the kidney bean family, and require a heavy boil to break down a natural substance called Phytohaemagglutinin, which is a gastrointestinal toxin. The slow cooker does not get the soup hot enough for long enough to break down the toxins in those beans.
Do I Need to Soak the Beans?
Nope! This recipe does not require pre-soaking the beans. Some people claim that soaking beans then discarding the soaking water can reduce flatulence, but I, personally, find no difference. If you prefer to pre-soak your beans, you will need to add less water to this recipe and will probably need less cooking time. I have not tested that method, so I do not have a specific amount of water or cooking time to suggest.
Can I Use Broth in Place of Water?
This awesome Slow Cooker White Bean Soup uses a medley of spices, herbs, and vegetables to make its own flavorful broth right in the slow cooker – no Better Than Bouillon soup base this time around, folks. Of course you always have the option to use broth in place of water if you wish, just be aware that you probably won’t need to add salt at the end of the recipe, as directed below.
Can I Add Meat?
Sure, if you prefer meat in your soup I would suggest adding a ham hock or a smoked turkey leg to the slow cooker with your soup as it cooks. They will provide a wonderfully smoky flavor and will reduce the amount of salt you’ll need to add at the end.
Is This Soup Freezer Friendly?
Yes! This Slow Cooker White Bean Soup freezer beautifully. Make sure to divide it into single portions and chill it in the refrigerator first, then transfer to the freezer once cold. I like to freeze my soups in reusable Ziploc containers, but freezer bags also work great. To reheat either use the defrost function on the microwave, or transfer to a soup pot and reheat over low, stirring often, until heated through.
Love white bean soup? Check out my Chunky Ham and Bean Soup or Easy Rosemary Garlic White Bean Soup.
Slow Cooker White Bean Soup
Ingredients
- 2 Tbsp olive oil ($0.32)
- 4 cloves garlic ($0.32)
- 1 yellow onion ($0.11)
- 4 carrots (about 1/2 lb.) ($0.30)
- 4 ribs celery ($0.46)
- 1 lb. dry navy beans* ($1.25)
- 1 bay leaf ($0.30)
- 1 tsp dried rosemary ($0.10)
- 1/2 tsp dried thyme ($0.05)
- 1/2 tsp smoked paprika ($0.05)
- Freshly cracked black pepper (15-20 cranks of a pepper mill) ($0.05)
- 6 cups water ($0.00)
- 2 tsp salt, or to taste ($0.05)
Instructions
- Mince the garlic, dice the onion, slice the celery, and peel and slice the carrots. Add the olive oil, garlic, onion, celery, and carrots to a large (5qt or larger) slow cooker.
- Give the beans a quick rinse in a colander and then add them to the slow cooker, along with the bay leaf, rosemary, thyme, paprika, and some freshly cracked pepper.
- Add six cups of water to the slow cooker and stir to combine the ingredients. Place the lid on the slow cooker and cook on low for 8-9 hours or on high for 4-5 hours.
- After 8 hours on low or 4 hours on high, stir the soup and begin to mash the beans against the side of the slow cooker to thicken the soup. Once the soup is thickened to your liking, start adding salt to taste. Begin with 1/2 tsp and add more until the soup tastes flavorful to you. I used about 2 tsp total.
- Serve the soup hot with crackers or crusty bread for dipping.
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Notes
Nutrition
Scroll down for the step by step photos!
How to Make Crockpot White Bean Soup – Step by Step Photos
Dice one yellow onion, four ribs of celery, and peel and slice 1/2 lb. carrots (about 4 carrots). Mince 4 cloves of garlic. Add the onion, celery, carrot, garlic and 2 Tbsp olive oil to a slow cooker (5 qt. or larger).
You’ll need one pound of dry navy beans or great northern beans. Again, DO NOT use cannellini beans, which are part of the kidney bean family, and require a heavy boil to break down a natural substance called Phytohaemagglutinin, which is a gastrointestinal toxin. The slow cooker does not get the soup hot enough for long enough to break down the toxins in those beans.
Briefly rinse the beans in a colander, then add them to the slow cooker along with 1 bay leaf, 1 tsp dried rosemary, 1/2 tsp dried thyme, 1/2 tsp smoked paprika, some freshly cracked pepper, and six cups of water.
Briefly stir the contents of the slow cooker to make sure all the flavors are distributed, then place a lid on top and cook on high for 4-5 hours or low for 8-9 hours.
After cooking on high for 4-5 hours or low for 8-9 hours it will look a little something like this. All the vegetables will have floated up to the top and the beans will have absorbed most of the water. Test a bean to make sure they are very soft. If they’re not yet soft, cook for one hour more (they should definitely be soft by this point, unless your beans are very old. Old beans sometimes do not soften no matter how long they are cooked).
Stir the soup and smash the beans against the side of the pot, which will thicken the soup (or you can use an immersion blender). The soup at this point does not contain ANY salt, so now it’s time to add salt so you can really taste all the different flavors. Begin adding salt, starting with 1/2 tsp and adding more until the soup is flavorful. I added 2 tsp total.
Serve hot with some crusty bread for dipping!
Hey Beth –
Can I use canned navy beans (i.e. pre-cooked ones)?
Thanks!
Yes, but you need to reduce the liquid by a lot because they won’t absorb it like the dry beans will. Cut the liquid by about half.
This turned out surprisingly well. I say “surprisingly” because I’ve been working to eat healthier and most of the recipes I’ve tried (from elsewhere) have been total duds.
The soup itself came out tasting really good before putting salt in (about 3 hours on high for me is all it took in my Instant Pot). I’m working to eat the absolute least amount possible, so I started with 1/2 tsp and that did the trick. I’ll be adding some oyster crackers and Sriracha of course!
Your site is very well done and I bought your book as well. I’m excited to try some of these other recipes.
One question I have on this soup recipe – what does the oil do for it? I’m a cooking novice so I’m just curious.
It just adds a little bit of body to the soup. It’s hard to explain, but without it, the soup can be thin (tasting, not thin texture) or light.
Ah OK – that makes sense. I’ve made a few salt, oil, and sugar free recipes recently, and besides being completely bland of course, they were also missing something else I couldn’t quite figure out. Perhaps that bit of oil makes all the difference. I was surprised that so few ingredients came out tasting so good.
Gonna try this tomorrow for the Super Bowl. What do you think of dicing some potatoes in it? Will soaking the beans prior have negative effect?
I think potatoes would be awesome in this. If you presoak the beans, you may not need to add as much liquid to the soup because the beans will have already absorbed some.
If I wanted to use cannellini beans, is a 10 minute boil all I need to make sure they’re ok? Soak? Anything else?
Soak helps, but yes, you need to make sure it gets a hard boil for at least ten minutes.
Hey Beth!!! I wanted to throw all this in the crockpot tomorrow morning but I don’t have enough navy beans….what about black turtle beans? Thanks!!! I love your blog!! :-)
Yes, they will work (and probably taste great) but just be aware that your soup will turn very dark black. :)
Thanks Beth! It turned out great. My eight year old daughter could not get enough! Thanks so much for your recipies, you are my go to blog.
Made this tonight and it was pretty good! The reason I’m giving it four stars is because I made it with four cups chicken stock and two cups water. I think with only water it would have been bland. Looking forward to trying your a number of your other recipes, too!
So it came out okay with the chicken stock? I was wondering about that, since there was the warning about adding salt too soon and toughening up the beans. I make a very similar recipe with a mix of thyme, garlic powder and lemon pepper as seasonings, and a bit of salt to taste as well, but I’m never a good judge as to when to add them. I just wait till the beans are almost soft.
CeLisa,
Yep, it was just fine with the chicken stock. :) The beans were very soft, but I think they’re supposed to be with this recipe. If you like them a little sturdier, you could probably cook it for less time with the stock.
Hope that helps!
Hi Beth, so glad I came across your site. Love the easy directions and follow along photos. I made this recipe over the weekend and it was incredible. Came out exactly like you said it would. My husband raved and has already asked me to make it again.
Oh btw, I used 4 cups chicken broth, 2 cups water instead.
I’ve made this soup probably close to 10 times. I always use chicken broth. I’ve loved it every time. I’ve never been sick. I love making this for my lunches.
Made this soup tonight and it just tasted…blah. After a whole day in the crock pot the beans weren’t soft enough so I put everything in a Dutch oven and cooked them another half-hour or so. Tried adding all sorts of seasoning and still…totally blah. Guess we’ll avoid any gastro issues since the beans did get boiled at least 25 minutes, but I won’t be repeating this recipe again.
DO NOT USE – Please remove or adjust this recipe. If followed exactly this is literally poison. We all got severe food poisonning last week from dry beans cooked in a slower cooker on low as this receipe suggests. Apparently many beans contain natural poison – insecticide that disintegrates at high temperatures (rapid boiling), and increases in concentration at low cooking temperatures, such as low setting in slow cooker. As it turns out, this info is all over medical sites – just google “bean poisonning”. Here is FDA guidance on that too. Nasty-nasty staff. Took 3 days to come back to life!!!!
http://www.fda.gov/Food/FoodborneIllnessContaminants/…/ucm071092.htm
If you google this, it’s for undercooked red beans. YOU didn’t cook whatever to the proper temperature.
Thanks for sharing this recipe! This big batch should get me through a week of lunches. Here’s to being debt free in 2015!
Just made this today, SO delicious! I did the quick soak method with my navy beans, since I had time today to baby the soup on the stove instead of my crockpot. The beans were perfect! I didn’t have smoked paprika just regular paprika so when my daughter thought it was a bit bland (although delicious!) we just doctored it with a bit of rubbed sage, increased the thyme and a touch if Italian seasoning..really rounded out the flavor! Can’t wait to make this again with the smoked paprika tho’. My entire family enjoyed it, which is amazing since they differ on their opinions of beans. This one is now going to be in my rotation! Thank you!!
Made it tonight. Delicious! Great, hearty soup. Thanks!
This soup was delicious.
Hi!! This looks great! Just to reiterate- you put the navy beans in dry?? No soaking?
Correct. Some people have had issues with them softening, but I think that’s due to the mineral content of their water. I had no problems. :)
I used 4 cups veg broth,2 cups water…tasty!