Whoever discovered beans gets a big fat medal of appreciation from yours truly. They’re just incredible. Incredible and cheap. And so is this Slow Cooker White Bean Soup. This soup is thick, warm, comforting, and flavorful… and cost me LESS THAN FIVE DOLLARS FOR THE WHOLE POT. That, my friend, is the magic of beans.
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What Kind of White Beans Should I Use?
I suggest using navy beans first, because they are creamy and break down easily when cooked, which will give you this nice thick texture in the finished soup. If navy beans are not available, my second choice would be great northern beans. DO NOT use cannellini beans, which are part of the kidney bean family, and require a heavy boil to break down a natural substance called Phytohaemagglutinin, which is a gastrointestinal toxin. The slow cooker does not get the soup hot enough for long enough to break down the toxins in those beans.
Do I Need to Soak the Beans?
Nope! This recipe does not require pre-soaking the beans. Some people claim that soaking beans then discarding the soaking water can reduce flatulence, but I, personally, find no difference. If you prefer to pre-soak your beans, you will need to add less water to this recipe and will probably need less cooking time. I have not tested that method, so I do not have a specific amount of water or cooking time to suggest.
Can I Use Broth in Place of Water?
This awesome Slow Cooker White Bean Soup uses a medley of spices, herbs, and vegetables to make its own flavorful broth right in the slow cooker – no Better Than Bouillon soup base this time around, folks. Of course you always have the option to use broth in place of water if you wish, just be aware that you probably won’t need to add salt at the end of the recipe, as directed below.
Can I Add Meat?
Sure, if you prefer meat in your soup I would suggest adding a ham hock or a smoked turkey leg to the slow cooker with your soup as it cooks. They will provide a wonderfully smoky flavor and will reduce the amount of salt you’ll need to add at the end.
Is This Soup Freezer Friendly?
Yes! This Slow Cooker White Bean Soup freezer beautifully. Make sure to divide it into single portions and chill it in the refrigerator first, then transfer to the freezer once cold. I like to freeze my soups in reusable Ziploc containers, but freezer bags also work great. To reheat either use the defrost function on the microwave, or transfer to a soup pot and reheat over low, stirring often, until heated through.
Love white bean soup? Check out my Chunky Ham and Bean Soup or Easy Rosemary Garlic White Bean Soup.
Slow Cooker White Bean Soup
Ingredients
- 2 Tbsp olive oil ($0.32)
- 4 cloves garlic ($0.32)
- 1 yellow onion ($0.11)
- 4 carrots (about 1/2 lb.) ($0.30)
- 4 ribs celery ($0.46)
- 1 lb. dry navy beans* ($1.25)
- 1 bay leaf ($0.30)
- 1 tsp dried rosemary ($0.10)
- 1/2 tsp dried thyme ($0.05)
- 1/2 tsp smoked paprika ($0.05)
- Freshly cracked black pepper (15-20 cranks of a pepper mill) ($0.05)
- 6 cups water ($0.00)
- 2 tsp salt, or to taste ($0.05)
Instructions
- Mince the garlic, dice the onion, slice the celery, and peel and slice the carrots. Add the olive oil, garlic, onion, celery, and carrots to a large (5qt or larger) slow cooker.
- Give the beans a quick rinse in a colander and then add them to the slow cooker, along with the bay leaf, rosemary, thyme, paprika, and some freshly cracked pepper.
- Add six cups of water to the slow cooker and stir to combine the ingredients. Place the lid on the slow cooker and cook on low for 8-9 hours or on high for 4-5 hours.
- After 8 hours on low or 4 hours on high, stir the soup and begin to mash the beans against the side of the slow cooker to thicken the soup. Once the soup is thickened to your liking, start adding salt to taste. Begin with 1/2 tsp and add more until the soup tastes flavorful to you. I used about 2 tsp total.
- Serve the soup hot with crackers or crusty bread for dipping.
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Notes
Nutrition
Scroll down for the step by step photos!
How to Make Crockpot White Bean Soup – Step by Step Photos
Dice one yellow onion, four ribs of celery, and peel and slice 1/2 lb. carrots (about 4 carrots). Mince 4 cloves of garlic. Add the onion, celery, carrot, garlic and 2 Tbsp olive oil to a slow cooker (5 qt. or larger).
You’ll need one pound of dry navy beans or great northern beans. Again, DO NOT use cannellini beans, which are part of the kidney bean family, and require a heavy boil to break down a natural substance called Phytohaemagglutinin, which is a gastrointestinal toxin. The slow cooker does not get the soup hot enough for long enough to break down the toxins in those beans.
Briefly rinse the beans in a colander, then add them to the slow cooker along with 1 bay leaf, 1 tsp dried rosemary, 1/2 tsp dried thyme, 1/2 tsp smoked paprika, some freshly cracked pepper, and six cups of water.
Briefly stir the contents of the slow cooker to make sure all the flavors are distributed, then place a lid on top and cook on high for 4-5 hours or low for 8-9 hours.
After cooking on high for 4-5 hours or low for 8-9 hours it will look a little something like this. All the vegetables will have floated up to the top and the beans will have absorbed most of the water. Test a bean to make sure they are very soft. If they’re not yet soft, cook for one hour more (they should definitely be soft by this point, unless your beans are very old. Old beans sometimes do not soften no matter how long they are cooked).
Stir the soup and smash the beans against the side of the pot, which will thicken the soup (or you can use an immersion blender). The soup at this point does not contain ANY salt, so now it’s time to add salt so you can really taste all the different flavors. Begin adding salt, starting with 1/2 tsp and adding more until the soup is flavorful. I added 2 tsp total.
Serve hot with some crusty bread for dipping!
Hello I’ve been looking for a good recipe for a crock pot version of a navy bean soup recipe my mother likes to make with leftover ham.
This recipe looks perfect! Though it would seem my crock pot is only 3-3 1/2 quarts. I was wondering if you thought cutting the amount of carrots and celery in half would be enough to allow the recipe to work in a 3-3 1/2 quart size crock pot, or if you have any suggestions in general.
Thank you for your time,
~Erithan
It’s hard to say, but I think the beans and water are a majority of the volume. I’m not sure what size my slow cooker is (somewhere between 5-7 qts) and it was maybe just over half full. I think you might need to reduce the beans and water a bit as well.
Thank, I appreciate the reply and help. I’ve sifted through a few things and think I’ve figured out something, just may have to give in and do some extra dishes.
Thanks again!
I love this soup! I use chicken stock and take it for lunch. Great simple recipe.
Did you soak your beans?
Nope!
I soaked the beans overnight, now what? How do I need to alter the directions with soaked beans?
You’ll probably just need to add less water. I’d add four cups of water instead of six and then if the soup is too thick at the end, you can stir more in at that time.
This soup was to die for. I followed the directions, using all organic ingredients. I did, however, forget to buy the raw beans so I know it can be even better. You really cannot compare canned beans to raw beans when making soup, so I will be making this again. Thanks for the great recipe.
What is a good substitute for the Navy Beans? I can’t find them in a can where I live, and my beans turn out hard when I try using dry beans.
I absolutely LOVE this recipe! I have taken it to school a few times and everyone marvels at the aromas that spread through the teacher’s lounge. I’m going to make a batch to take in so they can enjoy some, too! :)
Forgot to add… I used fresh rosemary from my plant. Not sure if that mattered or changed the original flavor. Fab regardless!
Its rare that anything I make turns out well the first time.. I followed this recipe to a t with exact measurements and it turned out AMAZING! Thank you for this delicious, inexpensive recipe!
Came across this on Pinterest and I’m SO excited to try it! What makes it even better is that I have all the ingredients in my pantry right now, so no extra money out of my budget, yet a whole extra meal! Thanks!
I’m looking forward to making this and would like to add some kale. At what point do you think I should add it?
I would add it at the end and let it cook for about 30 minutes on high to soften the kale.
I made this recipe and was concerned. When I got home from work, it was very thin. I took the lid off of the Crock Pot and did nothing, just let it cook for about 30 more minutes and it thickened on its own. It was the PERFECT consistency. Thanks for the great recipe!
Just made this tonight! We LOVE it! Thanks for such a healthy, affordable, delicious recipe. I’ll definitely be making it again :)
Would replacing the beans with red or green lentils work?
Red lentils would probably work best because they break down a lot when cooked, kind of like the beans do. I’m not sure how the flavor would work out, though.
Thank you for the quick reply…much appreciated!
Would a bag of 16 bean soup mix work? If so, would it cook in less time because some of the beans are so much smaller than white ones called for in this recipe?
I think it would work and I wouldn’t reduce the cooking time at all. The only thing you want to be careful of is if the bean mix includes kidney beans. They need to be cooked with a full boil for at least 10 minutes to break down one of their natural compounds that can make you sick if it’s not broken down. So, it might be a little risky.
Thank you so much! I have spent the last 2 hours on your blog reading your recipes. I actually came here for the original Wonderpot recipe (which I made tonight and it ROCKS). I am so excited about the bean soup recipe! I love white beans but they are always cooked with ham or bacon. My son and I cannot eat pork so we miss out on some good food. This looks awesome and I can’t wait to try it. I especially like that it is in the crock pot. Thanks for all your amazing recipes! I am passing your website on to several friends and family who are either GF or vegetarians. I’m sure they will find lots of new recipes to try.
I am so excited right now cause my kitchen smells amazing with this recipe cooking in my crockpot right now.. the only thing I did was added chopped ham that I had…. can’t wait to try this!!!