Whoever discovered beans gets a big fat medal of appreciation from yours truly. They’re just incredible. Incredible and cheap. And so is this Slow Cooker White Bean Soup. This soup is thick, warm, comforting, and flavorful… and cost me LESS THAN FIVE DOLLARS FOR THE WHOLE POT. That, my friend, is the magic of beans.
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What Kind of White Beans Should I Use?
I suggest using navy beans first, because they are creamy and break down easily when cooked, which will give you this nice thick texture in the finished soup. If navy beans are not available, my second choice would be great northern beans. DO NOT use cannellini beans, which are part of the kidney bean family, and require a heavy boil to break down a natural substance called Phytohaemagglutinin, which is a gastrointestinal toxin. The slow cooker does not get the soup hot enough for long enough to break down the toxins in those beans.
Do I Need to Soak the Beans?
Nope! This recipe does not require pre-soaking the beans. Some people claim that soaking beans then discarding the soaking water can reduce flatulence, but I, personally, find no difference. If you prefer to pre-soak your beans, you will need to add less water to this recipe and will probably need less cooking time. I have not tested that method, so I do not have a specific amount of water or cooking time to suggest.
Can I Use Broth in Place of Water?
This awesome Slow Cooker White Bean Soup uses a medley of spices, herbs, and vegetables to make its own flavorful broth right in the slow cooker – no Better Than Bouillon soup base this time around, folks. Of course you always have the option to use broth in place of water if you wish, just be aware that you probably won’t need to add salt at the end of the recipe, as directed below.
Can I Add Meat?
Sure, if you prefer meat in your soup I would suggest adding a ham hock or a smoked turkey leg to the slow cooker with your soup as it cooks. They will provide a wonderfully smoky flavor and will reduce the amount of salt you’ll need to add at the end.
Is This Soup Freezer Friendly?
Yes! This Slow Cooker White Bean Soup freezer beautifully. Make sure to divide it into single portions and chill it in the refrigerator first, then transfer to the freezer once cold. I like to freeze my soups in reusable Ziploc containers, but freezer bags also work great. To reheat either use the defrost function on the microwave, or transfer to a soup pot and reheat over low, stirring often, until heated through.
Love white bean soup? Check out my Chunky Ham and Bean Soup or Easy Rosemary Garlic White Bean Soup.
Slow Cooker White Bean Soup
Ingredients
- 2 Tbsp olive oil ($0.32)
- 4 cloves garlic ($0.32)
- 1 yellow onion ($0.11)
- 4 carrots (about 1/2 lb.) ($0.30)
- 4 ribs celery ($0.46)
- 1 lb. dry navy beans* ($1.25)
- 1 bay leaf ($0.30)
- 1 tsp dried rosemary ($0.10)
- 1/2 tsp dried thyme ($0.05)
- 1/2 tsp smoked paprika ($0.05)
- Freshly cracked black pepper (15-20 cranks of a pepper mill) ($0.05)
- 6 cups water ($0.00)
- 2 tsp salt, or to taste ($0.05)
Instructions
- Mince the garlic, dice the onion, slice the celery, and peel and slice the carrots. Add the olive oil, garlic, onion, celery, and carrots to a large (5qt or larger) slow cooker.
- Give the beans a quick rinse in a colander and then add them to the slow cooker, along with the bay leaf, rosemary, thyme, paprika, and some freshly cracked pepper.
- Add six cups of water to the slow cooker and stir to combine the ingredients. Place the lid on the slow cooker and cook on low for 8-9 hours or on high for 4-5 hours.
- After 8 hours on low or 4 hours on high, stir the soup and begin to mash the beans against the side of the slow cooker to thicken the soup. Once the soup is thickened to your liking, start adding salt to taste. Begin with 1/2 tsp and add more until the soup tastes flavorful to you. I used about 2 tsp total.
- Serve the soup hot with crackers or crusty bread for dipping.
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Notes
Nutrition
Scroll down for the step by step photos!
How to Make Crockpot White Bean Soup – Step by Step Photos
Dice one yellow onion, four ribs of celery, and peel and slice 1/2 lb. carrots (about 4 carrots). Mince 4 cloves of garlic. Add the onion, celery, carrot, garlic and 2 Tbsp olive oil to a slow cooker (5 qt. or larger).
You’ll need one pound of dry navy beans or great northern beans. Again, DO NOT use cannellini beans, which are part of the kidney bean family, and require a heavy boil to break down a natural substance called Phytohaemagglutinin, which is a gastrointestinal toxin. The slow cooker does not get the soup hot enough for long enough to break down the toxins in those beans.
Briefly rinse the beans in a colander, then add them to the slow cooker along with 1 bay leaf, 1 tsp dried rosemary, 1/2 tsp dried thyme, 1/2 tsp smoked paprika, some freshly cracked pepper, and six cups of water.
Briefly stir the contents of the slow cooker to make sure all the flavors are distributed, then place a lid on top and cook on high for 4-5 hours or low for 8-9 hours.
After cooking on high for 4-5 hours or low for 8-9 hours it will look a little something like this. All the vegetables will have floated up to the top and the beans will have absorbed most of the water. Test a bean to make sure they are very soft. If they’re not yet soft, cook for one hour more (they should definitely be soft by this point, unless your beans are very old. Old beans sometimes do not soften no matter how long they are cooked).
Stir the soup and smash the beans against the side of the pot, which will thicken the soup (or you can use an immersion blender). The soup at this point does not contain ANY salt, so now it’s time to add salt so you can really taste all the different flavors. Begin adding salt, starting with 1/2 tsp and adding more until the soup is flavorful. I added 2 tsp total.
Serve hot with some crusty bread for dipping!
Man, I wish food was that cheap where I’m from. Beans are cheap and plentiful in South Korea, so I’ve been looking for soup recipes, but celery is like four bucks a bunch. I’ll have to try and find a local substitute. Looks delicious, though!
Thank you for this recipe! I made this yesterday and the whole family (including two toddlers) loves it! It is so easy, and nutritious and delicious. I mostly followed your recipe, but added in a crumbled up vegan “sausage” that needed to be used, and I went light on the thyme (I like thyme–but only in *very* small quantities). I also added the salt at the beginning–the bean texture was perfect–not tough at all. (I’ve heard actually that is a common misconception that salt will prevent beans from cooking/softening properly–acidic stuff [like tomatoes] can cause those kinds of problems, but apparently salt does not). Oh–and it cooked for 10 hours because my crock pot does not have a timer and that’s how long I’m gone when I work. :) It was LOVELY to come home to delicious smelling, ready to eat, cooked food!
What kind of fresh pepper do I use? (I have never cooked with pepper,so I’m a newbie)
Is mini pepper to mild?
Thank you!
That’s freshly cracked pepper, not an actual fresh pepper. :) Sorry for the confusion. It just means that you should use a pepper mill to grind the pepper instead of using a container of pre-ground pepper. It makes a huge difference in the flavor. Once I bought my first pepper mill, I’ve never looked back!
I did an opps! I put the salt in the mixture before I started cooking it :S. I now know that salt water can slow the cooking of the beans and make them tough. Opps. So, I will eat it no matter the outcome but I really hope it turns out ok. If it makes 9 cups, that’s a lot of tough bean soup! lol
Jenna, I just made this made the same salt mistake! (Fail on the reading skills).
How did yours come out?
Granted, mine may taste even worse. I accidentally added in 2 tablespoons of garlic rather than 2 teaspoons. Ugh. This is why I don’t cook.
I added salt first too!
Is it going to ruin everything?! I’m scared now.
I’ve actually heard recently that the salt thing is a myth and it has more to do with the acidity of your water or added liquids… So here’s to hoping it will turn out fine!
This is cooking in my slow cooker right now! I added leeks. Thinking of adding spinach near the end.
So I made this for dinner tonight and my beans are still hard so going to keep an eye on it this evening and see if they soften up. It has been in the crock pot for 9 hours.
I am making my first homemade suoup ever because this sounds so easy and delicious .. is there a section I can find the nutritional value ? THANKS
loved this recipe! I added dried red pepper flakes and kale (stems too). post more crock pot recipes!
Just want to thank you for this recipe… since I found it a few months ago, its been my go-to recipe for work lunches… I just make a huge batch and freeze in serving size containers. Am looking forward to trying some of your other recipes.
I’ve been eyeing this recipe for using up some cans of Cannellini beans. Do you think I need to lower the crock pot time if using canned beans?
Yep, the beans don’t really have to cook in your case, just warm through. Maybe cut the time in half so that the beans will still get soft enough to mash.
I had to try this recipe just to see if would actually work and was delighted to see that it worked beautifully. For me the seasoning is a bit heavy. I used half the thyme and (next time) I will eliminate the rosemary. It would probably be nice to use fresh herbs, but the one of the great things about this recipe is that it’s made from ingredients that I usually have on hand. At the final step I used a potato masher in the crock pot to get that nice thick texture (and color since you end up mashing some carrot as well). I am interested in trying the same technique with other kinds of beans, maybe black beans or green peas. Thanks for the recipe. It’s a keeper.
wondering if adding diced red potatoes would be a good idea? I was originally looking online for a potato soup recipe to use up red potatoes….but they all seemed so unhealthy. Then I stumbled on this which looks great, and much better for my hubby’s high cholesterol- but I’m still not using up my red potatoes.
Think it would work? Or do you have another idea for the spuds?
Yes, I do think that would work. I would try using vegetable broth in place of the water, though, to add more oomph. Potatoes tend to absorb salt and flavor, so you’ll want to make up for that.
If you’ve never tried adding the celery leaves to a soup I highly recommend it! I used to throw them away not realizing how much flavor they add until a Chinese woman told me about it.
Freezing celery sounds like a bad idea. Just sayin’! Otherwise this recipe looks amazing. I’m making a variation of it right now and my house is a full of delicious bean soup aroma!
Has anyone added rice to this recipe? I am thinking of adding some saffron flavored rice at the end…
I sometimes serve it over rice and it’s excellent.
Can you substitute black beans for the white beans?
That would be quite different. I’m not sure how it would taste without trying it first.