I’ve really really been trying to curb my pasta dependency (addiction?) lately. One of the easiest ways to do that is to just swap vegetables for the pasta, but I’m not really into spiralizing or zoodles, so I’m exploring other ideas. (You may have noticed my Roasted Eggplant with Meat Sauce last week, same idea.) This week I was craving mac and cheese and I know a lot of people do cauliflower mac, but I decided to take it up a notch and roast my cauliflower with a spicy and smoky blend of spices first. OMG WIN. This Spicy Roasted Cauliflower with Cheese Sauce is the 💣.
Adjust the Heat
If you don’t want spicy, simply leave the cayenne pepper out of the spice mix and you’ll still have a deliciously smoky and garlicky cauliflower that will go really well with the cheese sauce. 👍
No-Roux Cheese Sauce
I made a “quick” cheese sauce for this, which uses evaporated milk to emulsify the cheese instead of a flour and butter roux. If you don’t want to go that route, you can make my 5-Minute Nacho Cheese Sauce instead. My only regret with this quick cheese sauce is that because I made such a small amount I have 2/3 of a can of evaporated milk leftover, which I now I have to find a use for. Any ideas??
Evaporated Milk is a MUST.
And no, sadly, you can not use almond, coconut, cashew, or even plain milk for this. Evaporated milk is needed to get the correct emulsification action. If you’re looking for a vegan cheese sauce, this one from Minimalist Baker looks good, although I haven’t tried it. She’s really good about testing, re-testing, and testing recipes again until they are 💯, though.
Spicy Roasted Cauliflower with Cheese Sauce
Servings 2Ingredients
Spicy Roasted Cauliflower
- 1/2 Tbsp smoked paprika ($0.15)
- 1/4 tsp garlic powder ($0.03)
- 1/8 tsp cayenne pepper ($0.03)
- 1/4 tsp salt ($0.02)
- Freshly cracked pepper ($0.03)
- 1 lb. frozen cauliflower florets ($1.59)
- 1 Tbsp olive oil ($0.13)
Quick Cheese Sauce
- 1/2 cup evaporated milk ($0.26)
- 1 Tbsp butter ($0.13)
- 4 oz. sharp cheddar, shredded ($0.90)
Instructions
- Preheat the oven to 400ºF. In a small bowl combine the smoked paprika, garlic powder, cayenne, salt, and some freshly cracked pepper.
- Spread the frozen cauliflower florets out onto a baking sheet (no need to thaw first), then drizzle with olive oil and sprinkle the spices over top. Toss the cauliflower in the oil and spices until they are fairly evenly coated.
- Transfer the seasoned cauliflower to the preheated oven and roast for 30 minutes, stirring once half way through.
- About half way through the roasting time, begin the cheese sauce. Add the evaporated milk and butter to a small sauce pot. Heat over medium, while stirring, until the butter has melted and the evaporated milk is hot. This should only take a couple of minutes.
- Turn the heat under the evaporated milk to LOW and begin whisking in the shredded cheddar, one handful at a time, making sure the cheese is fully melted before adding the next handful. Once all the cheese is melted into the evaporated milk the sauce will thicken. If it’s still very liquidy, keep the sauce over low heat and whisk constantly until it thickens. Often the cheese appears to be completely melted, but it has not yet totally emulsified. Remove the cheese sauce from the heat until ready to serve.*
- Once the cauliflower has finished roasting, divide it into bowls or place it in a serving platter, then pour the cheese sauce over top. Serve immediately.
See how we calculate recipe costs here.
Notes
Nutrition
Have you tried this recipe?Mention @budgetbytes or tag #budgetbytes on Instagram!How to Make Roasted Cauliflower with Cheese – Step by Step Photos
Preheat the oven to 400ºF. In a small bowl combine 1/2 Tbsp smoked paprika, 1/4 tsp garlic powder, 1/8 tsp cayenne pepper, 1/4 tsp salt, and some freshly cracked pepper.
Place a pound of frozen cauliflower florets (no need to thaw) on a baking sheet and drizzle 1 Tbsp olive oil over top. Sprinkle spices onto the cauliflower and then toss them until they are coated in oil and spices. Roast for 30 minutes in the preheated oven, stirring once halfway through.
Toward the end of the roasting time, begin the cheese sauce. This sauce is SO FAST and easy, but it does get a little grainy as it cools, so make sure to make it just before serving. It does smooth out again if gently heated and whisked, though.
Add 1 Tbsp butter and 1/2 cup evaporated milk to a small sauce pot. Heat and stir over medium heat until the butter is melted and the evaporated milk is hot. Once hot, turn the heat down to low and whisk in 4 oz. shredded sharp cheddar, one handful at a time, making sure the cheese is fully melted before adding the next handful. Once all the cheese is melted in and the sauce is hot, it will thicken like the photo above. If the sauce gets too thick, simply whisk in another splash of the evaporated milk.
When the cauliflower is finished roasting, plate it up and pour the cheese sauce over top. Serve immediately. If the cheese sauce has cooled too much to pour before the cauliflower is finished, it can be smoothed out again by whisking over low heat.
DIG IN! Seriously so delish. Oh, and these servings are pretty big. If you are doing this as a side it would be more like 3 or 4 servings.
Does evaporated milk freeze well? You could use little 1/2 cup freezer containers and get 3 portions for future Mac n cheese!
Hmm, good idea! I’ll need to try freezing a small portion to find out!
YUM! I served it as a side using the nacho cheese sauce since I didn’t have any evaporated milk, and I personally would have been happy eating just this for dinner. Thanks for another great recipe Beth!
I use evaporated milk in frittatas or quiches!
This is happening! BTW, leftover evaporated milk=excellent creamed spinach.
Will using fresh cauliflower change the roasting time?
It may, just keep an eye on it and take them out when they begin to brown a bit.
This looks yummy, but I think I will try it with fresh cauliflower!
There is a sale on cauliflower this week, so I think I’ll try this, and pair it with the turkey loaves and see if that works.
this recipe looks and sounds so nice! will have to give this a try soon
Roasted AND covered in cheese? Sign me up. I love how versatile cauliflower can be.
I can’t survive low carb without heavy cream. A shot of cream and a bit of water makes a great emulsifier for the cheese sauce. Fewer carbs than canned milk and tastes better. Freeze extra evap milk in ice cube trays to pop out when you need it.
I’ll have to try that! Thanks for the tip!
This looks so tasty! As for the rest of the evaporated milk, may I suggest…MORE CHEESE SAUCE!
Beth! This is a great idea. I’m following a keto diet, so I appreciate that you didn’t use a roux. I’m going to try it this week. xoxo
Seriously! I’m following keto as well, and I really love all of the lower-carb recipes coming out. I’d still come visit for the beautiful process photos of pasta and beans, but this is even better! lol
This looks great thanks !
Love this recipe that uses 3/4 cup of evaporated milk.
https://www.howsweeteats.com/2012/11/pan-crisped-salmon-with-light-dijon-cream-and-garlic-butter-breadcrumbs/
Thank you!
Where are you finding 4 oz. of cheese for only 13 cents? Is that a typo?
I’d be lucky to find it for $1.13, and I’m a real bargain hound
From doing the math based on the total for the recipe- I’m thinking maybe its .89 for the 4 oz of cheese? That works out for me, I can get a 2.5 lb block of Tillamook sharp for about $9.00 at Costco. .225/oz
Can’t wait to try this!
Hahahah, that was totally a typo. Thanks for letting me know. 😅
I don’t have any evaporated milk on hand. Do you think I could use that other cheese sauce recipe you have for dipping chips?
Yep! That will work just fine. :)