Enchilada Casserole is such a classic. I’ve seen a million different interpretations of this dish over the years. Why? Because it’s easy and it’s satisfying. So I figured I’d make a vegetarian version, full of colorful vegetables, but still every bit as warm and comforting. This Vegetable Enchilada Casserole hits two birds with one stone.
What’s In Vegetable Enchilada Casserole?
For this version of enchilada casserole, I began with a simple mix of black beans, corn, green chiles, green onion, and cilantro. To up the vegetable content, I also added a diced zucchini. I layered the vegetable mix between corn tortillas, cheese, and my Easy Red Enchilada Sauce.
After a little time in the oven to make sure the vegetables are nice and tender and everything gets infused with the flavorful sauce, you’ve got a warm, filling, and insanely delicious casserole. And that’s something that everyone deserves at the end of the day.
What Other Vegetables Can I Use?
Don’t like zucchini? Other vegetables that would be quite good in this include: red bell pepper, poblano peppers, or avocado. Mix it up and make it your own! :D
Take Your Enchilada Casserole to the Next Level
If you want to go the extra mile and really take this vegetable enchilada casserole to the next level, there are a few more steps you can take:
- Stir 1/2 cup of sour cream into the enchilada sauce to make it extra creamy.
- Toast the corn tortillas in a dry skillet until golden brown before layering them into the casserole. This will heighten the toasty corn flavor of the tortillas.
- Add ground beef or diced chicken to the layers.
Vegetable Enchilada Casserole
Servings 6Ingredients
- 12 small corn tortillas ($0.64)
- 1.5 cups shredded “taco blend” cheese ($0.94)
- 1 zucchini (about 3/4 lb.) ($0.95)
- 1 15oz. can black beans, drained* ($0.55)
- 1 cup frozen corn kernels ($0.63)
- 1 4oz. can diced green chiles ($0.87)
- 1/2 bunch (3-4 each) green onions ($0.38)
- 1/4 bunch fresh cilantro (optional) ($0.22)
- 1/4 tsp salt ($0.02)
Enchilada Sauce
- 2 Tbsp cooking oil ($0.08)
- 2 Tbsp chili powder ($0.30)
- 2 Tbsp all-purpose flour ($0.02)
- 2 cups water ($0.00)
- 3 oz. tomato paste ($0.33)
- 1/2 tsp ground cumin ($0.05)
- 1/2 tsp garlic powder ($0.05)
- 1/4 tsp cayenne pepper ($0.02)
- 3/4 tsp salt ($0.03)
Instructions
- Cut the zucchini into small cubes. Rinse and drain the black beans. Slice the green onions (both green and white portions). Pull the cilantro leaves from the stems and give them a rough chop. Combine the zucchini, black beans, frozen corn kernels, green onions, cilantro, and diced green chiles in a bowl. Add 1/4 tsp salt and stir until evenly combined.
- To make the enchilada sauce, combine the oil, chili powder, and flour in a small sauce pot. Whisk them together over medium heat and allow it to begin to bubble. Let the mixture bubble while whisking for about one minute. Add the water, tomato paste, cumin, garlic, cayenne, and salt. Whisk until smooth. Heat the sauce until thick and bubbly (about 3-5 minutes).
- Preheat the oven to 350 degrees. Prepare a 9×9 casserole dish by coating lightly with non-stick spray. Spread a 1/2 cup of the sauce in the bottom of the dish. Arrange 1/3 of the tortillas over the sauce, followed by 1/3 of the vegetable mixture. Drizzle 1/2 cup of the sauce over the vegetables, then top with 1/2 cup cheese. Repeat these layers two more times, or until the vegetable mix, sauce, and cheese are gone.
- Bake the casserole for 40-45 minutes, or until the edges are bubbly and the cheese just begins to brown on top. Slice into six portions and top with extra green onions and cilantro, if desired.
See how we calculate recipe costs here.
Notes
Nutrition
Have you tried this recipe?Mention @budgetbytes or tag #budgetbytes on Instagram!Scroll down for the step by step photos!
How to Make Vegetable Enchilada Casserole – Step by Step Photos
Cut a 3/4 lb. zucchini into a small dice. The small size of the cubes is important so that they cook through and don’t create huge lumps in the casserole.
Combine the diced zucchini (they’re on the bottom) with a 15oz. can of black beans (rinsed and drained), 1 cup frozen corn, 4oz. can diced green chiles, 3-4 sliced green onions, and about 1/4 bunch chopped fresh cilantro in a large bowl.
Add 1/4 tsp salt and stir the vegetables until they’re well mixed.
Next make the enchilada sauce. In a small sauce pot combine 2 Tbsp vegetable or canola oil, 2 Tbsp chili powder, and 2 Tbsp flour.
Whisk the oil, flour, and chili powder together over medium heat until it begins to bubble. Let it bubble, while whisking, for about one minute.
Next add 2 cups water, 3oz. tomato paste (half of a 6oz. can), 1/2 tsp cumin, 1/2 tsp garlic powder, 1/4 tsp cayenne pepper, and 3/4 tsp salt. Whisk until smooth and heat over medium flame until it thickens. It will begin to thicken as it approaches a simmer (thanks to the flour-chili powder roux created in the first step).
Preheat the oven to 350 degrees and begin to layer the casserole. Start by coating the inside of a 9×9 casserole dish with non-stick spray. Spread 1/2 cup of the enchilada sauce over the bottom.
Next, add a layer of corn tortillas. I like to cut some in half so that I have a straight edge to line the dish. I used four tortillas per layer.
Add 1/3 of the vegetable mixture on top of the tortillas, then drizzle 1/2 cup of the sauce over top.
Finally, add 1/2 cup of shredded cheese on top of the vegetables and sauce. Repeat these layers two more times (tortillas-vegetables-sauce-cheese).
Until all the vegetables are used up and the casserole dish is full.
Bake the casserole in the preheated 350 degree oven for 40-45 minutes, or until the edges are really bubbly and the cheese just begins to brown on top. Warning: it smells AH-MAZ-ING. Top with extra cilantro and green onion if desired.
Holy yum.
Any suggestion on what to replace the zucchini with? My husband isn’t a huge fan of zucchini at all.
I would read the section in the introduction where Beth lists potential replacements for zucchini.
Wow… not sure how I missed that before! Thanks!
I made this for dinner tonight, and it was fantastic! Thanks for another great recipe!
This was wonderful. As always, thanks for sharing.
got my meatless Monday recipe!!
Just made this and it’s delicious! My husband gobbled it up. Thanks Beth!
Oh nice! I’ve actually been making something VERY similar to this for a while, but as a nachos dish rather than an enchilada. Looks awesome, good work beth!
Beth, you are my go-to recipe gal! I pinned this.
This looks great. What would you recommend for a substitute for the tortillas? Would rice or quinoa work ok?
Yes, I supposed that could work! But I’d use cooked rice or quinoa. :)
This looks warm and comforting. I will be making this tonight.
To up the creamy factor and the protein I often add cottage cheese to this type of casserole
Looks yummy! Do you think this would freeze well?
Yes, I plan on freezing some of mine and I think it should turn out well. :)
Beth, do you think this will freeze well?
I expect it to freeze well (I haven’t done it yet, but will).
How long will this dish be good in the freezer you reckon? I just put them in those freezer bags that would be okay for this I assume?
Yes, freezer bags will work. Frozen food just kind of slowly degrades in quality over time, so it’s a little subjective (and depends on a few factors like how much air exposure it has in the bag), but I’d say for a couple months at least.
Oh this looks great and I have everything in my house except corn tortillas. I’ll definitely be adding this to the meal plan this week.
Our family is trying to switch to a gluten free plan. what would I replace the regular flower with for the enchilada sauce? LOOKS YUMMY though!
Kelly, I use cornstarch in any recipe that suggests flour for thickening. :)
Seconded, but chickpea flour also works very well and can be used in baking projects too!
I actually haven’t tried making a roux with other types of flours, so I’m not sure how that will turn out. While cornstarch does thicken sauces well, it will definitely have a different texture and flavor than a sauce made with a flour roux.
Wow, that is such a good deal on cheese. Where I live, cheese costs around $6 per pound, and shredded cheese is maybe a bit cheaper. For fancier shredded cheese, I usually buy a block from Trader Joe’s and chop it up myself.
The enchilada casserole looks lovely by the way. I like the cute square of corn tortillas, and this looks like it would freeze really well.