Bean and Cheese Enchiladas

$6.70 recipe / $0.84 serving
by Beth - Budget Bytes
4.96 from 61 votes
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Why am I calling these enchiladas Weeknight Bean and Cheese Enchiladas? Because they’re basic. Nothing frilly or fancy, just simple, basic enchiladas. But there are three things that, IMHO, turned these very basic enchiladas into something quite extraordinary. Read on to see the secret to making your enchiladas next level.

A white oval casserole dish filled with enchiladas, smothered with red sauce and garnished with fresh avocado and cilantro.

How to Make Good Enchiladas

There are three simple things that make a really good enchilada, IMHO:

  1. Toasted corn tortillas
  2. Enchilada sauce that doesn’t come from a can
  3. Insanely good refried beans

Numbers one and two only a few minutes to complete, and make a huge difference in the end flavor and quality of the enchiladas. Number three might take a little longer, but it can be done ahead of time so that there’s no extra work on your weeknight. And if there is one of the three that I had to compromise on, it would be number three.

What Kind of Tortillas to Use for Enchiladas

Corn tortillas are best for making enchiladas. They hold up better to enchilada sauce and give a great toasty corn flavor, as long as you take the extra step to toast them. Toasting the tortillas in a dry skillet before assembling the enchiladas gives them a nice nutty flavor, makes them stronger, and prevents them from cracking open in the oven.

What Kind of Enchilada Sauce?

My Easy Red Enchilada Sauce only takes about 5 minutes to make, but makes a world of difference compared to canned sauce. Sure, it’s not full-fledged, grind-your-own-dry-peppers, from-scratch sauce, but we’re going for the best “weeknight” version here. This sauce still has an intense flavor that drenches the enchiladas and really takes the dish to the next level.

Bean Options

Refried beans are best for enchiladas. I made my (not) Refried Beans, from scratch, in the slow cooker the day before, but this can be done anytime ahead and the beans kept ready and waiting in the freezer.

If you don’t want to make your own beans from scratch, you can still doctor up two cans of beans. I suggest mincing a clove of garlic, finely dicing a jalapeño, sautéing both in a splash of oil until soft, then adding the beans, some cumin, and maybe even a splash of your favorite hot sauce (Cholula would be nice).

Cheese Options

Cotija is really great for topping enchiladas. If you can’t find Cotija, or it’s too expensive, you can go with my second favorite option: pepper jack. The creamy melty texture of pepper jack is also awesome with enchiladas. 

Toppings for Enchiladas

I like to add a bit of chopped cilantro to the top of my bean and cheese enchiladas after baking, for a little punch of freshness. If you’re not into cilantro, sliced green onion also goes well with these flavors and also provides a little fresh green flavor. I also doubled down on creaminess and added sliced fresh avocado (again, after baking). 

Two baked enchiladas on a plate, topped with an avocado slice and chopped cilantro.
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Weeknight Enchiladas

4.96 from 61 votes
These easy Bean and Cheese Enchiladas are anything but boring. A few extra details take them from a simple to spectacular weeknight dinner.
Weeknight enchiladas served with a scoop.
Servings 4 4 enchiladas each
Prep 10 minutes
Cook 45 minutes
Total 55 minutes

Ingredients

SAUCE

  • 2 Tbsp vegetable or canola oil ($0.08)
  • 2 Tbsp chili powder* ($0.30)
  • 2 Tbsp flour ($0.02)
  • 2 cups water ( $0.00)
  • 3 oz. tomato paste ($0.33)
  • ½ tsp cumin ($0.05)
  • ½ tsp garlic powder ($0.05)
  • ¼ tsp cayenne pepper ($0.02)
  • ¾ tsp salt ($0.03)

ENCHILADAS

  • 16 small corn tortillas ($0.93)
  • 4 cups refried beans ($1.60)
  • 8 oz. Pepper Jack, shredded (2 cups) ($2.29)
  • 1/2 large avocado, sliced thin ($0.75)
  • 1/4 bunch cilantro (or green onions), roughly chopped ($0.25)
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Instructions 

  • Begin by making the sauce. In a small sauce pot, combine the chili powder, flour, and oil. Heat over a medium flame, while stirring, for one to two minutes to toast the spices and flour. Whisk in the water, tomato paste, cumin, garlic powder, and cayenne pepper. Allow the mixture to come to a simmer, at which point it will thicken. Once thick enough to coat a spoon, taste and add salt as needed (1/2 to 3/4 tsp). Set the sauce aside.
  • Toast the tortillas in a dry skillet over medium flame until they are just flecked with brown on each side. The tortillas should be slightly more firm, but still pliable enough to roll. Stack the tortillas on a clean plate as they come out of the skillet.
  • Prepare a casserole dish by coating with non-stick spray, then spread a layer of enchilada sauce over the bottom (1/2 to 1 cup). Preheat the oven to 350 degrees.
  • Add about 1/4 cup of refried beans to each tortilla, plus a small pinch of shredded cheese. Roll the tortilla tightly around the beans and cheese, then place seam side down in the casserole dish. Continue until all of the tortillas are filled. Pour another 1/2 to 1 cup enchilada sauce over the rolled enchiladas in the dish, leaving some of the edges exposed so they can become brown and crispy. Top with the remaining shredded cheese.
  • Bake the casserole in the oven for 25-30 minutes or until the sauce is thick and bubbly around the edges and the center is heated through. Top with thin slices of avocado and chopped cilantro leaves (or sliced green onions).

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Notes

*This is a mild, salt free chili powder blend. Always check the ingredients on the bottle, as some brand contain salt and cayenne pepper. Adjust the seasonings in the sauce as needed.

Nutrition

Serving: 1ServingCalories: 748.4kcalCarbohydrates: 80.73gProtein: 33.65gFat: 33.18gSodium: 1891.68mgFiber: 21.28g
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Scroll down for the step by step photos!

A wooden spatula lifting two cheese enchiladas out of a casserole dish

How to Make Enchiladas – Step by Step Photos

Note: I only baked a half batch for the photos because I lost my large casserole dish. Oops!

Chili powder, flour, and oil in sauce pot

Combine 2 Tbsp chili powder (mild, salt-free blend), 2 Tbsp all-purpose flour, and 2 Tbsp vegetable or canola oil in a small sauce pot.

Bubbling enchilada sauce roux in sauce pot, close up

Let those three ingredients simmer together (stir frequently) for about two minutes. This toasts the spices and flour and creates a roux that will thicken the sauce.

Finished enchilada sauce in the sauce pot with a wooden spoon

Whisk in 2 cups water, 3oz. tomato paste (half of a 6oz. can or about 4 Tbsp), 1/2 tsp cumin, 1/2 tsp garlic powder, and 1/4 tsp cayenne pepper. Allow the pot to come to a simmer, at which point it will thicken. When it’s thick enough to coat a spoon, turn the heat off and add the salt (1/2-3/4 tsp). Set the sauce aside.

toasted corn tortillas on a plate

Toast 16 small corn tortillas in a dry skillet over medium heat until there’s just a hint of brown on each side. This strengthens the tortillas so they don’t fall apart, and also gives them a nice nutty flavor. Just stack them on a clean plate as they come out of the skillet. (I usually do two in a skillet at a time).

Cheese being shredded into a bowl

Shred 8oz. of pepper jack (2 cups). Begin to preheat the oven to 350ºF.

Tortillas being filled, rolled, and placed in a casserole dish with enchilada sauce

Coat a casserole dish with non-stick spray, then pour a layer of enchilada sauce in the bottom (use about half, leaving half to pour over top). Spread about 1/4 cup refried beans down the center of each tortilla and top with a pinch of shredded cheese (make sure to save about half of the cheese to top the casserole). Roll the tortillas up tightly, then line them up all snug in the casserole dish.

Enchilada sauce being scooped over the casserole dish of enchiladas

Pour the remaining enchilada sauce over top of the rolled enchiladas.

Sauce Covered Enchiladas ready to bake

I like to leave the edges of my tortillas “unsauced” so they get nice and crispy and lightly browned. More texture and more flavor!

Enchiladas being topped with cheese

Sprinkle the remaining shredded cheese on top…

Baked Enchiladas in the casserole dish

Bake the casserole in the preheated 350ºF oven for 25-30 minutes, or until the enchilada sauce is super thick and bubbly, and the edges of your tortillas are nice and golden brown.

Finished Weeknight Enchiladas, topped with avocado and cilantro

Top with thin slices of avocado and chopped cilantro (or green onions).

Close up front view of a casserole dish full of weeknight bean and cheese enchiladas

Seriously, these Bean and Cheese Enchiladas make me want every day to be a weekday. SO GOOD.

Two bean and cheese enchiladas on a white plate, sitting on a black and white cloth napkin.

Who says basic equals boring?

Two Weeknight Bean and Cheese Enchiladas on a plate, garnished with avocado and cilantro.

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  1. These enchiladas are EVERYTHING!!!! I doctored up my refried canned beans with finely diced yellow onion, garlic, cilantro paste, and cumin. I used double the amount of cheese, opting to shred some of the pepperjack finely and mix it into the beans and then using a bigger shred for the cheese on top. I’ll freely admit that I’m a cheese fiend though.

    I have always hated corn tortillas (blasphemy I know) so I used low carb flour tortillas instead. They toasted up great in the skillet. And the sauce was absolute heaven!! I might make a batch and a half of sauce next time because we wanted more!

    But they’re easy, filling, budget-friendly, and perfect. I will definitely be making them again!! My mouth is watering just thinking about making them again.

  2. Delish!! These were easier than I thought and so good. I added taco-seasoned ground beef to the filling as well as the beans and pepper jack.

  3. This is just so good. Just wanted to say the last time I made the veggie enchilada casserole (Also SO good!), I made a double batch of the homemade enchilada sauce and froze half. I pulled out the frozen sauce last night, it was defrosted by dinner today, and I think the flavors were even better when I used it to make these bean and cheese enchiladas. So good!

  4. I used Trader Joe’s refried black beans (canned) and enchilada sauce (glass bottle) for an even quicker weeknight meal. The cheese I had on hand was mild cheddar, which was perfect. I’ll pick up some pepper jack to make this again. I added sliced black olives and canned mild green chiles, which I cannot recommend enough. This recipe is perfect! These turned out so wonderful. I’m pretty sure I could add in any sautรฉed vegetable as a filling, and these would still be amazing. This now my base enchilada recipe!

  5. This was excellent! I made a refried bean recipe from scratch using black beans. Thank you!

    1. Our go-to enchilada recipe this past year. I can’t tell you how happy my husband gets! Foolproof and delicious! Thank you so much for this and many other of your recipes that have gotten us through the lean times with smiles on our faces. Yum!

  6. Super tasty! The homemade sauce is to die for. If we used canned refried beans, I am really partial to the Salsa style ones they sell at Trader Joes.

  7. I made these with a few modifications to suit my tastes (and fridge inventory), but I’m sure it’s delicious as is, too.
    -Added smoked paprika to the enchilada sauce
    -Used 1/2 lb ground beef, 1/2 cup frozen corn, and 1/4 sauteed red onion to a can of refried beans
    -Used sharp cheddar instead of jack cheese
    Thanks Beth! Can’t wait to eat these all week :)

  8. Delicious. Far better than a canned enchilada sauce I purchased. Minor tweaks based on existing pantry items: flour tortillas, adding onions to the quick bean recipe and mashing them, no avocado, and adding chopped olives to the top of the dish. Will definitely make again!

  9. Could I substitute black beans instead? If so, the same amount or something different? Thanks!

  10. I love your recipes, Beth, and I make a ton of them! I tried this one last night with homemade non-refried beans, enchilada sauce, and even homemade tortillas that I fry on a dry cast iron. I used pepper jack AND cotija because I luckily had a coupon. The casserole turned out beautifully. Even put the nice avocado and cilantro on top and I love the tip about leaving the ends exposed so they crisp up. But….I really felt like it was missing something. Perhaps I didn’t have enough flavor in the beans? I added the whole jalapeno. I’m perplexed because I’m not a novice cook and it looked SOOO good – but fell a little flat with me and my boyfriend. Not being vegetarian, I’m ashamed to say we might be missing some of the animal fat from chicken or beef. But I’ll definitely try again but maybe put some chilies or pickled jalapenos right with the beans and cheese rolls. Some recipes just need more practice for me. Thanks for all you do!

  11. If you don’t make this, you’re a fool! So good.

    We make fajitas with beans on the side, then add the fajita toppings into the beans the next night for enchiladas.

  12. I’ve made this well over a dozen times, its one of our tried & true recipes! Its great for meal prep because it reheats well and I’ve frozen portions and those reheated well too!

  13. Potentially dumb question: the recipe says 16 tortillas but I only see 8 enchiladas in the dish in your pictures. Are you doubling up the tortillas, cooking two batches, or am I missing something? When I made it I wound up with 16 individual enchiladas in my dish.

    1. I’m sorry that’s not clear, but when I photographed this one I only made a half batch because my large casserole dish was in use! :)

      1. Can I keep everything the same if I’m using chicken instead of beans?

  14. I have made this recipe 3 times now and absolutely love it! It is simple, easy to modify if needed, very filling, and delicious! I always bought enchilada sauce for Mexican inspired dishes, but now I know how easy it is to make!
    Thanks again for the great recipe!

  15. I want to make this for a new mom – would you bake it to completion and then give it to her or put the enchiladas in the dish and let her bake it when sheโ€™s ready? Iโ€™ll include a whole avocado and not slice it so it doesnโ€™t turn brown.ย 

    1. Hi there, I would bake it first since the tortillas might become soggy if sitting in the sauce. It reheats beautifully in my opinion!