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Sausage and Vegetables in glass meal prep containers.

Sausage and Vegetable Skillet

This super fast and easy Sausage and Vegetable Skillet is the ultimate busy-day meal and is perfect for meal prep!
Cook Time15 minutes
Total Time15 minutes
Course: Dinner, Lunch, Main Course, Meal Prep
Cuisine: American
Total Cost: $8.91 recipe / $2.23 serving
Servings: 4 about 1.25 cups each
Author: Beth Moncel

Ingredients

  • 1 Tbsp cooking oil $0.04
  • 1 lb. Italian sausage $5.99
  • 1/2 lb. frozen cauliflower florets $1.00
  • 1/2 lb. frozen peppers and onions $1.00
  • 1/4 lb. frozen kale $0.83
  • ½ tsp seasoning salt or seasoning blend (or to taste) $0.05

Instructions

  • Add the cooking oil and sausage to a skillet. Cook the sausage over medium heat until brown and crispy.
  • Add the cauliflower, peppers and onions, and kale to the skillet with the sausage. Continue to stir and cook until the vegetables are heated through.
  • Add a liberal amount (or to taste) of your favorite seasoning salt or seasoning blend and stir to combine. Serve hot.

See how we calculate recipe costs here.

Nutrition

Serving: 1.25cups | Calories: 484kcal | Carbohydrates: 12g | Protein: 20g | Fat: 40g | Sodium: 1178mg | Fiber: 5g