Creamed Spinach
This easy creamed spinach recipe is a delicious and easy side dish for any meal, and is made with simple ingredients like butter, milk, and Parmesan.
Servings: 4 ¾ cup each
Ingredients
- 12 oz. frozen chopped spinach* $1.69
- 4 Tbsp butter $0.56
- 2 cloves garlic, minced $0.16
- 1/4 cup all-purpose flour $0.04
- 1.5 cups whole milk $0.32
- 1/3 cup grated Parmesan $0.59
- 1/8 tsp nutmeg $0.02
- 1/8 tsp salt (or more to taste) $0.01
- 1/8 tsp freshly cracked black pepper $0.01
Instructions
- Fully thaw the frozen spinach, then squeeze out the excess moisture. Set the spinach aside.
- Melt the butter in a large skillet over medium heat. Add the minced garlic and continue to sauté over medium heat for about one minute.
- Add the flour to the skillet. Whisk the flour and butter together and continue to cook and stir for about two minutes more.
- Whisk the milk into the flour and butter. Continue whisking until the sauce comes up to a simmer, at which point it will thicken.
- Add the Parmesan to the sauce and continue to whisk and cook until the Parmesan melts into the sauce (1-2 minutes). Season the sauce with nutmeg, salt, and pepper.
- Finally, stir the chopped spinach into the white sauce until evenly combined. Give the spinach one final taste and adjust the salt as needed. Enjoy!
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Notes
* To use fresh spinach, roughly chop 12 oz. fresh baby spinach. Sauté the spinach in a skillet with a little oil until most of the moisture has cooked out.
Nutrition
Serving: 0.75cup | Calories: 246kcal | Carbohydrates: 15g | Protein: 10g | Fat: 17g | Sodium: 407mg | Fiber: 3g