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–+ servings
side view of pumpkin smoothie, pumpkins behind it
4.85 from 20 votes

Pumpkin Smoothie

Forget the PSL, this pumpkin smoothie should be the official drink of October. It's fast, easy, and tastes like a pumpkin pie milkshake!
Prep Time5 minutes
Total Time5 minutes
Course: Beverage, Breakfast, Snack
Cuisine: American
Total Cost: $0.94 each
Servings: 1 16oz.
Author: Beth Moncel

Ingredients

  • 1/3 cup pumpkin purée $0.18
  • 1 frozen banana $0.20
  • 1 Tbsp ground flaxseed $0.03
  • 1/4 tsp pumpkin pie spice $0.02
  • 1 cup milk* $0.42
  • 1/4 tsp vanilla extract $0.07
  • 1 tsp brown sugar* $0.02

Instructions

  • Add the pumpkin, frozen banana, flaxseed, pumpkin pie spice, milk, and vanilla in a blender. Blend until smooth.
  • Add the brown sugar (or sweetener of choice) and blend again. Taste and adjust the sweetness to your liking. Enjoy cold.

See how we calculate recipe costs here.

Notes

*You can use the milk and sweetener of your choice.

Nutrition

Serving: 1smoothie | Calories: 339kcal | Carbohydrates: 52g | Protein: 11g | Fat: 12g | Sodium: 114mg | Fiber: 7g