White Bean Hummus
You won't miss the chickpeas in this protein-packed white bean hummus! It's creamy, flavorful, and so easy to make at home.
Servings: 12 servings (⅓ cup per serving)
Ingredients
- 2 cans cannellini beans, strained and rinsed $1.72
- ½ cup tahini $1.28
- 3 Tbsp olive oil $0.57
- 3 cloves garlic, crushed $0.15
- 4 Tbsp lemon juice $0.20
- ¼ tsp salt $0.01
- 1 tsp freshly cracked black pepper $0.22
- ¼ cup cold water $0.00
Instructions
- Gather all your ingredients and set aside until time to use.
- In a small frying pan, combine smashed garlic cloves and olive oil. Cook on medium low heat to gently cook the garlic, swirling it in the pan occasionally to infuse the olive oil. After about 4 minutes or when the garlic has some light color on it, remove pan from heat.
- In a food processor, combine cannellini beans, tahini, olive oil and garlic from the frying pan, lemon juice, salt and pepper. Process until smooth, streaming in cold water as-needed to help blend and smoothen the hummus.
- Adjust salt and pepper to your liking and serve with fresh vegetables, toasted pita or crackers. Enjoy!
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Nutrition
Serving: 1serving | Calories: 145kcal | Carbohydrates: 14g | Protein: 6g | Fat: 9g | Sodium: 210mg | Fiber: 4g