Zuppa Toscana

$7.51 recipe / $0.94 serving
by Beth - Budget Bytes
4.82 from 145 votes
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Zuppa Toscana is probably one of the richest, most hearty soups out there, and definitely one of my favorites. This creamy soup with tender potatoes and flavorful Italian sausage is modeled after the famous Zuppa Toscana from The Olive Garden restaurant, but I threw in my own personal twist. I’ve added an extra budget-friendly ingredient and lightened it up just a touch so I can slurp up a giant bowl without feeling too ful.

Close up overhead view of a bowl of Zuppa Toscana with a spoon in the center.

What is Zuppa Toscana??

If you’ve never been to Olive Garden or had Zuppa Toscana anywhere else, I’d describe it as a creamy potato soup loaded with flavorful Italian sausage, kale, and bacon. The original version uses heavy cream, bacon, and a whole pound of sausage, but I decided to try to lighten it up a bit. I used half and half instead of heavy cream, subbed half the sausage for white beans, used smoked paprika for smokiness instead of bacon, and then loaded up on potatoes and kale. The result? Still totally creamy and chock full of flavor, plus a hefty dose of vegetables. I’m probably going to eat nothing but this soup for the next four days straight (it has kale, so it’s okay, right?).

Ingredients for Zuppa Toscana

Here are all of the ingredients you’ll need to make this homemade Zuppa Toscana:

  • Italian Sausage: You can use hot, mild, or sweet Italian sausage for this soup, although I prefer hot because I love the combination of spicy with the creamy broth. Buy loose ground Italian sausage rather than sausage in casings.
  • Onion and Garlic: These aromatics provide a deep base flavor for the soup.
  • Great Northern Beans: These mild white beans add bulk to the soup without adding a lot to the total cost of the recipe. The flavor blends seamlessly and you get a lot more fiber and nutrients in every bowl! If you don’t like beans, you can leave them out and add more sausage or potatoes.
  • Chicken Broth: The base for this soup’s broth is chicken broth, which adds both flavor and salt. Make sure to get a really flavorful broth or else your soup will be lacking. I like to make my broth using Better than Bouillon because it’s inexpensive and super flavorful.
  • Half and Half: This is what makes the broth rich and creamy. If you don’t have half and half, you can substitute with an equal mix of whole milk and heavy cream.
  • Red Potatoes: Potatoes add a lot of bulk to this soup which helps you feel full and satisfied. Their tender texture is also great with the creamy broth and they soak up tons of flavor.
  • Kale: Dark green kale adds a ton of texture and color to the soup and really helps round it out to make the soup a full meal in a bowl. If you don’t like kale, you can toss in a couple handfuls of spinach at the end of the recipe and just stir it in until wilted.
  • Spices: The Italian sausage and chicken broth bring a ton of flavor to the soup already, so all we need to add is a little smoked paprika (to mimic the smoky flavor of bacon), some crushed red pepper, and freshly ground black pepper!

make it vegetarian

The sausage in this recipe is responsible for adding a lot of flavor to this soup, so if you plan to skip the sausage you’ll need to ramp up the seasoning. I suggest adding a tablespoon or so of Italian seasoning blend to make up for the spices that are found in the Italian sausage. You may also want to add an extra can of beans to bulk up the soup a bit.

What to Serve with Zuppa Toscana

This is truly a meal in a bowl with the starchy potatoes, protein-filled Italian sausage and beans, and veggilicious kale, but if you want something on the side I’ve got you covered. Garlic bread would probably be my first pick, or you can do something simple like No-Knead Bread or Soda Bread. Or maybe you want to go a little lighter and add a simple side salad to really make you feel like you’re at The Olive Garden!

Overhead view of a bowl of Zuppa Toscana with a spoon dipping into the center.
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Zuppa Toscana

4.82 from 145 votes
Zuppa Toscana is a creamy, filling, and flavorful soup with Italian sausage, potatoes, and kale. Just like The Olive Garden's, but made from scratch!
Overhead view of a bowl of Zuppa Toscana with a spoon dipping into the center.
Servings 8 (1.5 cups each)
Prep 15 minutes
Cook 30 minutes
Total 45 minutes

Ingredients

  • 1/2 lb. Italian Sausage, hot or mild ($1.75)
  • 1 yellow onion ($0.32)
  • 2 cloves garlic ($0.16)
  • 1 15 oz. can Great Northern beans ($0.49)
  • 1/2 tsp smoked paprika ($0.05)
  • 3 cups chicken broth* ($0.39)
  • 1 cup water ($0.00)
  • 2 cups half and half** ($1.49)
  • 1 lb. red potatoes ($1.29)
  • 1/2 lb. kale, chopped ($1.50)
  • 1 pinch red pepper flakes, optional ($0.02)
  • freshly cracked black pepper, optional ($0.05)

Instructions 

  • Add the sausage to a large soup pot and sauté over medium heat, breaking it up into small pieces as it cooks. The sausage should contain enough fat to keep it from sticking, if not add a touch of olive oil. It’s okay if a small amount browns on the bottom of the pot.
  • While the sausage is cooking, dice the onion and mince the garlic. Add the onion and garlic to the pot and sauté until the onions are softened. The moisture from the onions should help dissolve any browned bits of sausage off the bottom of the pot.
  • Drain and rinse the can of beans. Add the beans, smoked paprika, chicken broth, one cup water, and half and half to the pot. Place a lid on the pot and let it come up to a simmer over medium heat.
  • While the pot is heating, cut each potato into quarters lengthwise, then slice across into thin, 1/8-inch thick slices. Add the potatoes to the pot along with the pre-chopped kale. The kale will fill the pot when it’s first added, but the heat from the liquid will wilt it within a few minutes. Stir it occasionally to help the wilting process.
  • Let the pot simmer over medium heat for about 15 minutes, or until the potatoes are tender. Season with red pepper flakes and freshly cracked black pepper if desired.

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Notes

*I use Better Than Bouillon brand soup base to make my broth.
**I recommend tempering your half and half before adding it to the soup. Do this by gently simmering the half and half separately in a saucepan until small bubbles begin to form around the edges. It should NOT boil or you may experience curdling. Once you see those tiny bubbles form, it will be safe to add to the soup without the risk of curdling. 

Nutrition

Serving: 1.5CupsCalories: 299.81kcalCarbohydrates: 27.85gProtein: 13.89gFat: 15.56gSodium: 723.19mgFiber: 5.15g
Read our full nutrition disclaimer here.
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Video

Scroll down for the step by step photos!

How to Make Zuppa Toscana – Step by Step Photos

Brown Italian Sausage Then Add Onion and Garlic
Add 1/2 lb. Italian sausage to a large soup pot and sauté over medium heat, breaking it into chunks as it cooks. I didn’t use any extra oil because sausage tends to be pretty fatty. It’s okay if a little sticks to the bottom of the pot because it will dissolve off in the next steps. While the sausage browns, dice one yellow onion and mince two cloves of garlic. Add the onion and garlic to the pot and continue to sauté until the onions are soft.

Add White Beans and Smoked Paprika
Drain and rinse one 15oz. can of Great Northern beans, then add them to the pot with 1/2 tsp of smoked paprika. The smoked paprika will give that smoky hint that the bacon would have supplied. Sneaky, right?

Add Broth and Half and Half
Next add 3 cups of chicken broth, 1 cup water, and 2 cups (one pint) of half and half. If you’re not from the U.S., “half and half” is like a lighter version of light cream. Read about it here. Put a lid on the pot and let it come to a simmer over medium heat.

Slice Potatoes for Zuppa Toscana
While the pot is heating up, wash and slice one pound of red potatoes into 1/8-inch thick slices. Slicing them thinly helps them cook faster, plus makes a great texture in the soup. Add the potatoes to the pot.

Bagged Chopped Kale
Instead of buying a regular bunch of kale, I bought this bag of pre-chopped kale (it’s actually less expensive than regular bunches at my local store). This is a 12oz. bag, so I just used about 2/3 of it. If you are buying your kale in a bunch, use about one bunch. Make sure to remove the stems and tear the leaves into 1 to 2-inch pieces.

Add Kale to Zuppa Toscana
Add the kale to the pot and it will likely fill it up to the top. Let the heat from the liquid begin to wilt the kale. Give it a stir occasionally to help it contact the hot soup and wilt.

Wilted Kale in Zuppa Toscana
After a few minutes, it will have wilted down into the soup nicely. Let the soup simmer over medium heat for about 15 minutes, or until the potatoes are tender.

Simmered Zuppa Toscana
I like my soup spicy (and had used mild Italian sausage), so I seasoned it with a pinch of red pepper flakes. A little freshly cracked black pepper is also nice. Depending on what type of broth you use, you may need to add a little salt (I did not add any).

Finished Zuppa Toscana
And that’s it!! The potatoes and beans help thicken the broth up nicely, without having to use heavy cream.

Overhead view of a bowl of zuppa toscana with a spoon on the side.

Absolutely deserving of all the internet hype. SO. GOOD.

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  1. I have a WW recipe that is very similar to this that I made earlier this week. I used poultry sausage. The recipe also has you lightly mash the potatoes with a masher to act as a thickener rather than using cream… I think the beans are a good addition.

  2. Made this tonight – sooo good! I threw in the whole package of kale as I would otherwise be likely to let it go bad, and slightly more beans because I was working from dry and they expanded more than I expected. Absolutely delicious! I’m looking forward to having this for lunch all week and this will be going in my regular rotation!

  3. Holy. Cow. I made this tonight because I’m running out of soup ideas and this was incredible. The only thing I changed was Navy Beans because it’s what I could find. Insanely good and filling! I’d also recommend that you chop the kale very small or you get huge chunks of it in your soup and your kids may freak out…okay, wait. Perhaps that’s obvious, but for those of us for whom it’s not….Thanks for sharing Beth!

  4. Will try it this week! I am not an Olive Garden fan, and don’t read many food blogs, so I had no idea this was a popular recipe–so thank you for trying it despite your misgivings. We’re not all as well informed as you are (that’s why you’re the blogger, I guess!)
    I will probably add some leeks to boost the vegetable content this time, but I’m sure carrots or mushrooms would be fantastic in this, too…

    1. The potatoes in it are SO good. they add such a great rustic flavor….

      but with that being said…turnips sound like a GREAT idea. or a mix of rutabaga and turnip. I think it would change the taste of the soup, but i’d take a gander with saying it would make a great version.

      I might have to try that myself. :)

  5. Hi!! I absolutely love your site!! Do you think this recipe would work with vegetarian sausage and veg broth?

    1. The veg broth will change the flavor a bit, but vegetarian sausage will probably work well. It’s all about the spices that are in the sausage, so those should be the same whether meat or veg (make sure it’s Italian sausage).

  6. When I’m going to the Olive Garden, Zuppa Toscana is the first soup that I would order, because it is my FAVORITE!! I’m so excited that you’re sharing this recipe, and I’m definitely looking forward to making it-along with some garlic bread!! :-)

  7. I made this for the first time a few weeks ago, and happily ate it for about six meals straight – it’s amazing! I’m going to have to try it with beans and half-and-half though – sounds like a good way to add some extra protein and cut down on the fat!

  8. I tried a dairy free version on Keeza’s Freezer Meals that pureed the can of white beans so that it still seemed rich and creamy. Yummy, and reduces the fat/calories even more!

  9. I made this tonight with Field Roast vegan sausages and veggie broth….it was delicious!

  10. How do you think this recipe would be without the sausage? Is there a good vegetarian substitute?

    1. I think you could just add a lot of Italian sausage spices (google a recipe for Italian sausage) and it would still taste great! The spices in the sausage give the soup a lot of flavor.

  11. oh man, this makes me wish I still ate sausage.
    Maybe I could use spices normally found in sausage pull in some of that flavor….

      1. Can you suggest a protein-rich substitute for sausage? Will tofu work?

      2. I would suggest trying to find a vegetarian Italian sausage substitute because the spices in the sausage are what give this soup most of its flavor. If you sub plain tofu you’ll be missing out on a lot.

  12. To my fellow Canadian residents: coffee cream (10%) works as a substitute for half-and-half (which is about 12% milkfat). Or the stuff sold as “table cream” that is 15%, if you want a slightly richer product.

    Question: I’m on a very tight budget, and we buy russet potatoes in 10# bags when they go on sale for $2. Can I use an equivalent amount of peeled russet potatoes (cut into the right size pieces) without damaging the texture of the soup too much (changing, yes, but not making it gross)?

    1. I’ve made Zuppa Toscana before and used russet potatoes – I didn’t have any problems with it!

    2. Maggie, yes. We make this all the time with Russets. It’s still soooooo good. We also use half+half, and we just mash some of the potatoes against the side of the pot for extra creaminess. Beth–next time, we will do the beans! Looks so yum!

    3. Yep, russet should work fine! I just tend to like red potatoes, so I bought those instead. :)

  13. Hi Beth, This looks really good and cheap too..
    What are the nutritional values in this ?? Such as calories ?? Thanks for your time.. :)

  14. Hey Beth,

    My wife and I have been making this soup for years as one of our go to cheap meals. We barely use a quarter cup of half and half at the end and about the same amount of sausage (no beans or bacon either) as you do. We really get the sausage charred and then deglaze the pan with cheap red wine when we add the onions in. It’s still creamy but the dominant flavor more sausage and broth. It’s amazing.

    1. Ooooh that sounds divine! I’m going to have to try wine (and reduced cream) next time. :)